Begin by finding a quiet and comfortable space where you can sit or lie down.
Close your eyes and take a few deep cleansing breaths.
Inhale deeply through your nose and exhale slowly through your mouth.
With each breath release any tension or doubt,
Allowing yourself to become fully present in this moment.
Imagine yourself standing at the helm of a ship,
Your ship.
You are the captain of this vessel,
Guiding it through the vast and sometimes turbulent sea of life.
Feel the solid deck beneath your feet and the gentle sway of the ship with each passing wave.
You are in control.
As you continue to breathe deeply,
Acknowledge any doubts or insecurities that have held you back.
See them as dark clouds on the horizon,
Threatening to block your path.
With each breath,
Imagine these clouds dissipating,
Revealing the clear blue sky beyond.
You have the power to overcome doubt and uncertainty.
Now focus on the compass in your hand.
It points the way,
Guiding you towards your true north,
Your purpose and your goals.
You are the master of your destiny,
And you have the inner strength and wisdom to navigate through life's challenges.
Visualise the ship moving forward with confidence,
Cutting through the waves and leaving a trail of light in its wake.
Feel the wind in your sails,
Propelling you towards your dreams and aspirations.
You are capable,
Strong and in control.
As you conclude this meditation,
Remind yourself that you have the ability to steer the ship of your life with confidence and determination.
Embrace your role as the captain and trust in your decisions.
With each breath,
You affirm your readiness to take control of your life.
When you're ready,
Slowly open your eyes and return to the present moment,
Carrying with you a newfound sense of empowerment and confidence.
You are the captain of your ship and your journey awaits.
Remember you have the power to take control of your life and navigate it with confidence and purpose.
You can end the meditation here or you can follow this small exercise to expand on this meditation.
Many of us wonder,
What is my purpose?
Why am I here?
Fortunately,
You have access to all of these answers that are unique to you.
Let this 10 minute meditation help you unlock your deepest dreams and desires in the highest most loving way.
When you're done,
Take a moment to grab your journal and jot down these thoughts while they're fresh.
What surprise came through to you in this meditation?
Two,
What do you want to remember from this?
Write it down and put it in your phone as a reminder or tape it up around your house.
Give yourself reminders from this as often as you wish.
Thank yourself for taking the time to nourish you.
