Transcend Ego And Rediscover Your Universal Essence

Find a comfortable seated position and gently close your eyes and take a few deep breaths.

With each inhale and exhale,

Feel your body relaxing.

Imagine yourself standing in a beautiful,

Serene nature setting.

Perhaps a forest,

Garden or by the ocean.

Feel the peace surrounding you.

As you breathe deeply,

A glowing door appears.

This represents the doorway to your deepest self,

Beyond your egoic identity.

When you feel ready,

Step through the doorway,

Leaving your ego,

Your labels,

Judgements and constructed sense of self behind.

You emerge into a spacious chamber filled with warm white light.

You feel lighter.

Your essential self,

Unbound by worldly concerns.

Spend some time exploring this space of purity.

Feel ego death as a rebirth,

A chance to understand you are more than your achievements,

Relationships and beliefs.

Your true self is the observer,

Unchanged by external circumstances.

You are the loving awareness beneath it all.

Know that in this present moment,

You are simply being.

The past and future dissolve.

There is only now.

When you are ready to return,

Carry this sense of expansive freedom back through the doorway with you.

As you transition back,

Commit to letting go of ego attachments.

Treat yourself and others with universal compassion.

Remember,

Your fundamental nature lies beyond any labels.

You are part of something far greater.

When you feel centred once more,

Gently open your eyes.

Carry the joy and peace from this glimpse beyond ego into your life.

Thank yourself for taking the time to nourish you.