Welcome.
This is a powerful meditation that connects you to your present,
Past,
And future self and allows you to connect to all of the wisdom that is already inside of you.
You can sit or lay down for this practice.
Go ahead and get settled and then close down your eyes or focus them on one single spot.
We'll ground ourselves in this present moment by taking a deep inhale and an open mouth exhale.
Bring all of your awareness,
All of your focus to this moment,
Connecting to yourself and all the different aspects and parts of you,
Connecting to the sensations in your body,
Connecting to the emotions in your heart,
Connecting to the thoughts in the mind.
Let's take a snapshot of this moment,
Of where we are in our lives,
On the experiences that we are currently having,
Currently living through.
Let yourself fully connect to the energy of your present self.
Now again,
Take an inhale through your nose and an exhale through your mouth.
Begin to connect to your past self now,
Looking back five years,
10 years,
15 years,
Whatever amount of time is calling your attention.
And then think about where you were in your life at that time.
What were the physical experiences that you were having?
What were the emotions that you were feeling?
How was your mindset,
Your inner narrative and stories at that point in your life?
And can you start to connect to the energy of your past self now?
As we look back on that previous version of ourselves,
It's always with eyes of love and compassion.
No matter what was going on in our lives at the time,
We were doing our best.
Now,
As you look back on your past self,
What words of wisdom would you have to offer that version of you?
What is it that you needed to hear,
That you needed to learn,
That you needed to experience at that time in your life?
And can you let your present self start to give some wisdom and guidance to your past self?
Offering that wisdom now.
Take an inhale through your nose and an exhale through your mouth,
Releasing your past self.
Now let's connect to our future self.
Going forward 5,
10,
Perhaps even 15 years,
Choosing a time in the future,
A point that is calling your attention,
And begin to envision what your future self will be doing at that point in time.
What will your life look like,
Feel like?
What are the things that you know as your future self?
And can you start to visualize your life,
Your physical experiences,
Your emotional state,
Your frame of mind?
Put yourself in the energy of your future self.
Now,
What guidance does your future self have to offer you now?
What are the words of wisdom that your future self would like to offer you at this moment in your life?
And can you receive this wisdom and guidance from your future self now?
Take an inhale through your nose and an exhale through your mouth,
Releasing your future self.
Coming back to this moment.
Now when you're ready,
Place your hands on your heart,
One palm on top of the other.
Bow your chin down and towards your chest and thank yourself for receiving the wisdom and guidance from your future self,
For offering wisdom and guidance to your past self.
And remember that all of this wisdom and guidance came from you.
It came from within.
When you're ready,
Let light come back into your eyes.
Thank you so much for joining me for this meditation practice.
Namaste.
