Short And Sweet Meditation For Chemotherapy, Radiation, Etc.

Hello,

My name is Sophia and I am a woman who,

After the joyous birth of my second child,

Received the challenging diagnosis of stage 4 inflammatory breast cancer.

Throughout this profound journey,

I have found solace and strength in the practice of meditation.

Today,

I'd like to share a meditation that I've prepared for those of us undergoing chemotherapy treatments,

Radiation sessions,

PET scans,

MRIs,

And or any other procedures that can often fill us with profound fear as well as profound hope.

Close your eyes and breathe deeply,

Allowing this meditation to be a supportive space where you can find comfort and resilience.

May this meditation bring you a sense of peace and empowerment as you prepare for whatever challenge you encounter.

Close your eyes and find a comfortable position.

Take a deep breath,

Allowing the healing air to fill your lungs.

As you exhale,

Release any tension or worry.

Visualize a radiant light surrounding you,

Representing healing energy.

Imagine this light entering your body with each breath,

Gently eliminating and comforting every cell.

Picture the medicine you are receiving as a powerful yet gentle force targeting any illness within you.

See it working with precision,

Targeting only what needs to be addressed while leaving the healthy cells untouched.

Envision the affected areas bathed in a warm golden light,

Symbolizing complete healing.

See your body responding positively,

Cells regenerating and becoming vibrant with health.

As you continue to breathe,

Feel gratitude for your body's resilience and its ability to heal.

Visualize a future free of illness where vitality and well-being are your reality.

Sense the support and love surrounding you from friends,

Family,

And healthcare professionals.

Picture a circle of healing energy,

Amplifying your strength and your courage.

When you're ready,

Gently open your eyes,

Carrying this vision of complete healing with you.

Know that you have the power to manifest positive outcomes on your healing journey.

Namaste.