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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophia
Sophia Adeleye de la Fuente is a published author and Licensed Marriage and Family Therapist based in California, USA. Sophia was diagnosed with Stage 4 Inflammatory Breast Cancer in 2022, and uses meditation daily as a part of her spiritual journey in living and healing from cancer. For more information, her books and merch, please visit her website below.
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