08:16

A Warm Hug From The Universe

by Namrata Katira

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
96

If you are feeling stressed, overwhelmed, anxious by life, this guided meditation is for you. It is a warm hug from the Universe holding you, caressing you, honoring you, loving you and soothing you in this moment. May you find this powerful message when you need it the most. Music by Dream Protocol.

RelaxationStressAnxietyEmotional SupportSelf CompassionInner StrengthSoul GuidanceDreamsUniversal LoveLetting GoTrustUnconditional SupportDreams And PurposeQuiet MindTrust The Process

Transcript

Dear child,

Hey,

It's okay.

It's okay to feel all these emotions.

It's okay.

It's okay to feel everything.

I've got you.

I am with you,

Hugging you,

Caressing you,

Holding you through this.

Let yourself melt into my arms.

Let your pain and sorrow dissolve into my love for you.

Let your worries go to rest in my arms.

Let yourself relax and release in my chest,

In my heart.

I am here with you.

I'm holding you through this.

Let it be.

Let it go.

You are so precious for me.

I love you from the core and every fibre of my being.

Here,

Come to me and let me wrap my arms around you.

You can rest here for a while.

Don't let the sorrow and pain consume you.

You are here for a reason,

A bigger reason than you know.

There are so many dreams buried within you.

Dreams to fly high.

Dreams to reach new places,

See new people.

Dreams to open up your heart.

Dreams to expand your soul's consciousness.

Dreams to live your purpose.

Dreams to discover your purpose.

Dreams to make an impact.

Dreams to elevate the energy of this world.

Dreams to nourish your soul and share your healing journey with others.

So don't let these dreams die.

You are my pixie dust,

That magical sparkle of life that can make others fly too,

Just a little sprinkle.

So remember your power,

Your strength,

Your courage.

You have it all within you.

Just slow down.

Slow down and let all these feelings pass.

Your soul is trying to communicate with you.

Listen to your soul's whispering.

They are guiding you to your home within you.

They are lighting up the path for you.

And you just have to keep taking those baby steps and before you know,

You'll be at a place that illuminates this world with your light.

And that's why you are here,

My dear.

You are here to light up the souls around you.

Shut down everything around you,

All the external noise,

All the distractions.

Shut down everything that pulls your energy away from you and just quiet down everything around you so that you can listen to those whispers inside of you.

It will be uncomfortable at first,

But trust this process.

You may not know everything and that's how it's supposed to be.

Just listen carefully.

These whispers are powerful.

These are your soul's calling.

Don't worry about everything else.

I'll take care of it for you.

I'll not leave you alone.

I am walking with you.

I am working with you,

Protecting you,

Allowing you to grow.

I am nurturing your light,

Your spark within you.

Yes,

It is a tough path,

But you know what?

You are the chosen one for this.

No one can walk on this path but you.

And know that I am taking care of you always.

Don't worry about money,

Failures.

You have the capacity and strength to sustain this path,

To walk on this path.

I am there with you on every step,

Every courageous bold step,

Every tiny step that you take towards your dreams.

I am really holding tight through this.

You are in my solid arms.

So whenever you need rest,

Just put your head on my shoulder and let go.

I am here to hug you always.

I am there with you.

I am part of you.

I love you.

I love you.

I love you,

My dear.

I love you.

You are an intricate part of me.

You are an extension of me.

I am there to guide you,

To hold you and support you.

I love you.

So much love.

The Universe.

Meet your Teacher

Namrata KatiraLas Vegas, NV, USA

4.6 (14)

Recent Reviews

Karen

December 29, 2025

Like being wrapped in a warm, fluffy blanket, thank you! 🙏🏻❤️

Blu

December 26, 2025

Between your soothing voice and beautiful words, this meditation was soul soothing. I felt like I was wrapped in a warm and loving embrace and being spoken to with love, kindness, and tenderness. I felt so calm, encouraged, and uplifted throughout the meditation. This is one that I will come back to. Thank you so very much. ✨✨

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© 2026 Namrata Katira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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