Free Meditations for Emotional Support

Meditation Topics

Emotional Support

Emotional Support offers comfort and reassurance during challenging times, providing a sense of safety, understanding, and companionship to help you navigate emotional difficulties.

Emotional Support Animals Support Awareness Support Mental Support Emotional First Aid Unconditional Support Empath Support Emotional Anchors Supporting Loved Ones Support Circles

Popular tracks

Browse free tracks on emotional support from our library.

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.8guided•14 min

Quieten Your Inner Critic

Kate James

4.4guided•6 min

Loving Your Inner Child

Patty Alfonso

4.7guided•17 min

Self Compassion

Neil Tranter

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.7guided•8 min

SOS For Anxiety And Overwhelm

Melissa Joy Bennett

4.7guided•2 min

Note To You

Courtney Witt

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided•20 min

You Are Right Where You Need To Be

Lou Redmond

4.8guided•30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.7guided•4 min

I Am Medicine

Tash Kain

4.8talks•3 min

Reason, Season, Lifetime

Estelle Godsman

4.7guided•15 min

Fierce Friend

Kristin Neff

On-demand courses

Discover premium courses by leading experts to learn about emotional support.

COURSE

4.7

5 days

Powerful Inner Child Healing And Reconnection

by Tracy Lynn

Healing your hurting inner child and releasing the deep wounds.

COURSE

4.8

5 days

Deep Peace: Finding The Calm Within

by Rachel Hillary

Reconnect you with the deep peace already residing within your being and switch from efforting to allowing, to relax, to release, to rejuvenate through this specially crafted guidance.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.9

8 days

Learn How To Thrive Through A Break Up

by Tracy Malone

Learn how to do active grief, heal yourself and thrive through the ending of a relationship be it intimate, friendship or even a job.

COURSE

4.8

7 days

Healing After Heartbreak

by Fabienne Sandoval

Heartbreak is lonely, let’s process the pain and emotions felt together.

COURSE

4.8

10 days

Surrender To Fear Around Fertility

by Ashleigh Jackson

Receive a range of tools and techniques for coping with emotions, fears and challenges around fertility.

COURSE

4.8

8 days

Heal Your Being Seen Wound

by Tracy Malone

This course is a sanctuary where we'll explore the wounds of feeling unseen, unravel their layers, and provide the necessary tools and support for deep healing.

COURSE

10 days

Managing Stress And Anxiety Mindfully

by Natasha Rose Mills

A 10-day course with sessions under 10 minutes where you’ll have a better understanding of the mind-body connection, learn effective ways to manage stress anxiety, and discover insight from perspective thinking with non-direction and directional practices you can apply in your everyday life.

COURSE

4.8

6 days

Managing Emotions and Negative Thoughts with Self-Compassion

by Natasha Rose Mills

Create relief and softness around a difficult situation without being harsh or judgmental with self-compassion, to decrease feelings of overwhelm stress, anxiety to process healing and build strength.

COURSE

4.3

8 days

Becoming Your Most Resilient Self

by Asela Rosmarin

This tool aims to help you develop optimism and confidence in your ability to overcome a personal challenge.

Newest tracks

Browse the latest emotional support tracks from our library.

guided•17 min

This Moment Loves You

Harrison Meagher

guided•7 min•

The Abundant Soul – Affirmations – Kindness For Your Dreams

Stefania Lintonbon

guided•20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

5guided•10 min

Grounding Body Scan For Difficult Times

Kenny Mayo

5talks•13 min•

32 Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5guided•2 min•

Comfort From Your Heart

MaryBeth Hyland

guided•3 min•

Soft Inner Trust

Meditaai | Camila & Pedro

5guided•20 min

Yoga Nidra For Deep Rest - To Calm Your Nervous System

Amelia Andaleon

4.9talks•5 min

From Love Actions Unfold - Jan 20

Liz Scott

5talks•27 min•

The Wizard Of Oz. 12: The Search For The Wicked Witch

Mandy Sutter

5guided•9 min

Meditation For Capricorn Moons (Preview)

Ashley | Awake In Wellness

5guided•18 min

Sleep Story For Children – The Puppy Who Followed The Spark

Sundeep Parmar

guided•5 min

Moving Through Grief

Clint van Heerden

5guided•8 min

EFT/Tapping Meditation For Live-In Carers

Emma Victoria

guided•7 min

Soothing Touch

Sarah-Anne Schumann

4.8guided•21 min

Cosmic Connection: Baby Bonding Pregnancy Meditation

Karina Louise | Energy Clearings & Quantum Healing

5guided•9 min

Building Inner Resources: A Grounding Meditation

Joseph Wilner

5guided•8 min

This Too Shall Pass - Meditation For Your Dark Night

Helen Fletcher

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Emotional Support

Emotional Support offers comfort and reassurance during challenging times, providing a sense of safety, understanding, and companionship to help you navigate emotional difficulties.

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