24:58
24:58
Breathwork For Parasympathetic Regulation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
45
If you need to relax or just fall asleep with ease, this is the right breath work for you. It will move your nervous system towards deep relaxation and healing by activating the parasympathetic branch of your nervous system. Suited for beginners. Enjoy it and allow your inner pharmacy to come online and heal whatever part of you needs healing right now!
RelaxationSleepBreathworkParasympatheticHealingBeginnerStressTensionAnxietyBreath AwarenessSoma Breath PracticeStress ReductionTension ReleaseAnxiety ReductionInner Healing ActivationSeated PositionLying Down PositionDeep Sigh ReleasePelvic Floor Engagement
Meet your Teacher
Daevi`s Breath
Bucharest, Romania