Letting Go Of Resistance

Hello and welcome.

This meditation is meant to take us away from any resistance that we are holding.

Flow,

Love and joy is at the core of our existence.

Take one big deep breath.

Release the breath.

Many of us think that releasing resistance takes effort.

When really releasing resistance is about settling into love,

Settling in to your joy and releasing resistance and entering flow.

As we sit with that thought,

We come to the conclusion that we have always been birthed from an existence of love and peace.

Take a moment to feel the love and peace in your life,

No matter how big or small.

Start breathing deeply,

Smoothly and settle into any space that you are in,

Whether it's your home,

Your couch,

Sitting in traffic,

Wherever you may be.

Take that moment,

Breathe,

Release,

Settle in and know that love,

Peace and joy allows you to release all resistance in your life.

At our core,

We are love.

At our core,

We are peaceful creatures.

We resonate and vibrate with the frequency of love and joy.

As we let these words resonate with us,

Comfort and understanding start to overcome us.

We settle in to the truth of that realization.

We all come from source energy and source is understanding,

Source is well-being.

We are meant to feel good.

We are meant to feel calm.

The less we try and the more we settle in to these subtleties,

The more that these feelings continue to bloom.

It is nice knowing that we are creative,

Loving,

Wholesome beings that deserve understanding,

Crave freedom,

Flow and ease.

We are all creators in this wonderful world.

We are all aware of the love that surrounds us.

We welcome the allowance of our perspective to let love,

Light and joy into our lives.

Take one more deep breath and let these feelings resonate within you.

Release.

Flow.

Allow love.

Settle in to the truth of our source.

Feel the resistance easing.

You are allowing fluidity.

You are mentally mobile.

You are releasing resistance.

As vibrational beings,

We come from a source that is loving.

We are caring.

We are here.

Allow yourself to revel in this truth.

Embody this understanding.

Visualizing your radiating love.

Your understanding.

Build this warmth.

Build the feeling.

Release tension.

Come together for an understanding that we are all connected.

We exist on this plane of creativity.

We have come here to experience the contrast of life.

As this meditation comes to a close,

Take this with you.

Allow the subtleties of beauty and love.

Allow the ease of resistance to flow.

We are all worthy.

We are all love.

And we are all peace.