Jess Maxwell

Jess is a dedicated mindfulness guide and certified yoga teacher who creates experiences where listeners learn to pause deeply and play fully in life. Jess invites practicioners and students moments of stillness, breath and inner listening through meditations, inspirational stories and yoga. Known for her calm tone, positivity, and gentle guidance Jess crafts sessions that welcome everyone - whether you are new to meditation or seeking a deeper presence please follow along. As a certified yoga teacher, she combines mindfulness practices with intuitive movement and breathwork to support emotional balance, nervous system regulation, and well being. Her offerings on Insight Timer include guided meditations, yoga Nidra, breath awareness, and yoga practices designed to cultivate peace. Her teaching style emphasizes accessibility, self-compassion, and embodied awareness -- making each practice an opportunity to pause with intention and return with clarity and calm. Drawing inspiration from nature, stillness and adventure, Jess believes transformation begins when we give ourselves permission to pause and reflect. When you stop and take the time for yourself you show up better for the world. When she's not teaching, she loves spending time with her dog Nala. She also enjoys moments in nature whether biking through the mountains, hiking, or kayaking in the nearby lakes.

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