Now,
How are you doing today?
I'm Rizwana and I'm talking to you.
Yes,
You only.
Where are you right now?
Whether you're sitting down,
Laying in a bed,
Just tell me.
You don't need to find the perfect posture.
Just let your shoulder drop.
Let them relax.
Act as if the next five or six minutes you don't have to do anything at all.
You don't have to reply to any emails.
You don't have to make any weaknesses.
You'd have to.
Please anyone.
You know,
We all are in a race,
Every single day.
A race that never seems to end.
From the moment we wake up until we go to sleep,
Our mind is busy with a long to-do list.
I have to do this.
I need to reach there.
What should I tell them?
Right now,
In this very moment,
Let's just put that list away.
Just for a little while.
Does it ever feel like everything is just too much?
Like your brain has 50 tabs open at the same time and there's a loud noise playing in the background.
If you are feeling this way today,
I want to remind you of something is okay.
It's completely okay to feel like this.
You are not a robot.
You can get tired.
It's natural to want to leave everything behind and just sit quietly somewhere.
And this hardness you feel?
It doesn't mean you're weak.
Just means you have been trying very hard for a very long time.
You have been strong for too long.
But even the strongest people need a break.
Think about it.
What is Ostrich?
It is either yesterday,
Which we cannot change,
Or it's tomorrow,
Which we haven't even seen yet.
Were you on all today?
This exact moment,
Worrying about things that might not even happen.
Just think back to one year ago.
There must have been something that kept you awake at night,
Right?
Today we probably don't have,
Don't remember what it was.
Or maybe he doesn't feel it.
Big animal.
So the problem is.
.
.
That feels like a huge mountain to you today.
Trust me,
With time,
It feels fade away today.
It feels.
Trust me,
With time,
It will fade away.
Things work out.
They always do.
They don't have to fix everything today.
Always remember one thing,
Your what is,
A person.
It doesn't depend on how much work you did today and how successful you are.
Who are you?
Right now,
In this moment is enough.
Stop being so hard.
On yourself before you forgive other people so easily,
Right?
We show them so much kindness.
Try to show them.
That same kindness.
To yourself too.
If today was a bad day,
It's fine.
Over and out.
You survived it,
And itself is a huge win.
Whatever is left today.
Whatever is left unfinished,
Leave it for tomorrow.
Night is made for us to rest and rest.
When this audio ends.
Please don't pick your phone right now.
Just sit quietly for a minute or two.
Think yourself.
For taking this time,
All just for you.
Take very good care of yourself.
Everything is going to be right.
Have a beautiful day ahead and a very good and peaceful night.
