Take a moment to stop.
Take a moment to breathe.
Wherever you are now allow your feet to connect to the earth,
Nice and flat and relaxed.
Be aware of your sit bones and let your body sit with ease above your sit bones.
Let's take a nice breath in from the feet all the way up to the center of the chest and release it out.
Let's do that again.
Take a nice long breath in from the feet all the way up to the center of the chest and release it out with an even longer breath.
Create space for you using your breath in this way,
Coming home to earth,
Remembering you are worth being supported by earth.
Softening into the core of you,
The very center of you,
All that light that is unique to you.
Allow it to be there.
See it,
Feel it,
Know it and breathe up your next breath from the earth all the way up to the base of that light and release the breath out,
Fueling that light to expand.
Supporting yourself in the center of this light,
All that you are,
All that you've ever been and all that you're yet to be.
Allow yourself to feel,
To be,
To know that you are in the center of all your light.
Permission to be held in the core of you,
In your anchored space.
With your next in-breath,
When you feel ready,
Pull in that light and allow it to flow right up through the crown in your out-breath.
Open the flow of you to your higher presence of knowing that is beyond all fears,
All doubts,
Beyond all that keeps you small.
You can do another breath from this space of all your light,
Releasing and supporting and allowing the flow all the way up through the crown,
Which allows you to anchor even more into your sit bones,
Into the presence of earth,
Supporting you,
Calling that grounded energy to hold you.
The tree with the strongest roots will never fear the wind.
You are strong in who you are.
You are ready.
Allow your wisdom from the core of you to flow and support you today.
Much love.
