Welcome,
This is a channeled energy healing meditation that has been created and channeled for you to listen to over and over again to help you bring in more self love,
Help you bring in more deeper love for yourself.
So inviting you to take a deep breath in through the nose and release through the mouth as you get comfortable.
Inviting you to take some deep breaths in and release.
Fully allow yourself to relax,
Let any tension in your body be released,
Dispersing spiral.
Feel your shoulders,
Your neck relax,
Your chest become lighter,
Your belly relax,
Your hips become lighter as you ground yourself here in this space.
For this meditation we will focus on your heart,
Energy surrounding or within your heart.
So inviting you to start to feel your mind relax,
Your thoughts melt away,
Are also all gone.
Do is to be present in this moment as you deserve to have this time for yourself.
Taking another deep breath in,
Start to feel yourself ready to journey within your heart.
As you feel your body opening like a flower ready to allow in this good energy attached to this meditation.
Heart really open,
Let's journey within it.
Feel yourself journeying within your heart.
As you start to notice any energies and emotions within your heart,
You might see them or feel them.
There might be colors,
There might be visions or sensations within you.
What emotions are you holding on to within your heart that no longer serve you?
Sacred spiral.
And as you take a deep breath in,
Feel those emotions that no longer serve you gently be released out,
Been carrying for too long and now releasing all the heaviness because you deserve to feel light as it flows in like water.
Feel this self-love heal within your heart any times when you didn't feel cherished or loved.
Any times you didn't feel lovable.
Any times you didn't fully appreciate yourself.
There is no part within you that doesn't deserve self-love.
All of you,
Every inch of you deserves to be fully loved.
So feel even more self-love moving within your heart.
Feel this love move into the future.
Days from now,
Weeks from now,
And months from now.
So that you can still receive this love in the future versions of yourself.
So that this love stays with you,
In you,
For receiving this love,
For accepting yourself.
This love is truly for you.
So feel all this gratitude within you.
And gently feel your body as it's full of gratitude and energy.
Feel it start to close in order to keep this energy within you.
Allowing it to keep doing any healing necessary to any parts within your heart that deserve more self-love.
And take a deep breath in through the nose and release through the mouth.
Gratefulness towards yourself for taking this time to integrate this energy,
This meditation at any point.
Knowing that you deserve even more self-love.
Opening your eyes and welcoming yourself back within you.
I send you even more love.
