00:30

ADHD Poem I See You

by Sandhya Coyle

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
43

This heartfelt ADHD / ADD poem is a reminder that gentleness is not weakness, but an extraordinary strength. It honours the courage it This neurodiversity poem for anyone who has ever felt “too much,” too sensitive, or not enough. A piece for every ADHD and ADD soul learning that softness can be powerful, and that your sensitivity is not a flaw but a gift. This poem offers reassurance that you are whole, worthy, and seen exactly as you are. A reminder to stand proud in your softness, your truth, and your neurodivergent strength.

AdhdPoetrySelf AcceptanceEmpathySensitivityInner StrengthSelf ValidationEmotional ResilienceNeurodiversity

Transcript

This poem is for you if you've been told you're too much.

No,

Your gentleness is your strength,

Not your weakness.

Your empathy shines in a world that often forgets to care.

And your sensitivity shows how much you deeply love.

And even when your voice trembles,

It speaks important truths.

So let others talk,

Let others misunderstand.

Their words don't define you.

Inside you is a heart that keeps shining,

A spirit that rises again and again.

You are not too much.

You are enough.

You are not broken.

You are whole,

Just as you are.

I see you.

I see every part of you.

And I stand with you,

Always.

Meet your Teacher

Sandhya CoyleKeynsham, Bristol, UK

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© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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