Free Meditations for Neurodiversity

Meditation Topics

Neurodiversity

Neurodiversity celebrates the natural variations in human brain function, including conditions like autism, ADHD, and dyslexia, promoting acceptance and support for diverse neurological experiences.

Neurodivergence Neurodivergent Autism Awareness Diversity Triune Brain Theory Brain Plasticity Diversity And Inclusion Brain Health Unity In Diversity Neurology

Featured tracks

Browse featured tracks on neurodiversity from our library.

4.8guided•10 min•

ADHD Purple Cow

Sandhya Coyle

4.9talks•45 sec•

ADHD Judgements And Rejection Poem

Sandhya Coyle

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided•10 min•

ADHD Purple Cow

Sandhya Coyle

Popular tracks

Browse free tracks on neurodiversity from our library.

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.7guided•5 min

Morning Compassion (For Neurodiversity & ADHD)

Camila Sunshine

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

4.8guided•17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.9guided•11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.7guided•10 min

You Are You, And That's OK

David Cassian Cole

4.7talks•60 min

What Is Neurohacking With Elizabeth Ricker

Diana Hill

4.8talks•12 min

In My Head: ADHD And Late Diagnosis

Shannon Moyer

4.9talks•10 min

In My Head: ADHD And Addiction

Shannon Moyer

4.9talks•3 min

ADHD Standing Proud Poem

Sandhya Coyle

4.8guided•21 min

Awakening the Senses: Guided Meditation for Aphantasia

Tonya Rothe

4.8talks•10 min

Expanding Your Knowledge Of Neurodiversity And IFS

Tim Fortescue

4.9talks•15 min

Are You The Problem?

Zachary Phillips

5talks•8 min

In My Head: ADHD And Celebration

Shannon Moyer

4.5talks•28 min

Redefining Failure

Lydia Grace

4.9talks•1 min•

ADHD Poem I See You

Sandhya Coyle

5talks•108 min

#591 Dr. Stanley Krippner - Outer Limits Of Human Experience

Simulation

5talks•2 min•

ADHD / ADD Masking - Can't Speak

Sandhya Coyle

On-demand courses

Discover premium courses by leading experts to learn about neurodiversity.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.9

5 days

How To Manage ADHD From An ADHD'ers Perspective

by Nathan Williams

Gain a better understanding of what it means to have ADHD from the perspective of a diagnosed person.

COURSE

4.9

4 days

ADHD Acceptance Hyperactive And Inattentive

by Sandhya Coyle

A heartfelt course to help you understanding and manage ADHD.

COURSE

6 days

Breathwork And ADHD

by Jake Gordon

A guide to learning how to use breathwork as a tool to manage ADHD.

Newest tracks

Browse the latest neurodiversity tracks from our library.

music•480 min

Neurodivergent Sleep - Evening Campfire 8 Hours

Ben Sorensen

5guided•12 min•

Your Difference Is Not A Disorder

Jeffrey Eisen

5guided•3 min•

Releasing Fear 3 Minute Breathing

Sandhya Coyle

5guided•16 min

Kids Sleep Story: Brains That Shine Differently

Steph McCarter

4.7guided•5 min

Apparently, I'm Supposed To Slow Down!

Alice Davies

5guided•5 min

The Wordle Of Life

Alice Davies

guided•4 min

Staying Open

Alice Davies

5guided•9 min

Animal Lovers' Meditation: For The Highly Sensitive

Andrea Brucella Finnegan

4.8music•2 min

My Path, My Pace

Hà Down

5talks•51 min

Interview: Thomas Wilson ~ Helping Others Thrive!

Byte Sized Blessings

5talks•10 min

Byte: Thomas Wilson ~ Creating Abundance For Others!

Byte Sized Blessings

4.9talks•1 min•

ADHD Poem I See You

Sandhya Coyle

5talks•1 min•

Morning Encouragement: You Are Enough

Sandhya Coyle

5talks•2 min•

ADHD / ADD Masking - Can't Speak

Sandhya Coyle

4.7talks•12 min

Contemplation & Neurodiversity: Curious Reflections

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

5talks•8 min

In My Head: ADHD And Celebration

Shannon Moyer

4.7guided•10 min

You Are You, And That's OK

David Cassian Cole

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of neurodiversity.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Neurodiversity

Neurodiversity celebrates the natural variations in human brain function, including conditions like autism, ADHD, and dyslexia, promoting acceptance and support for diverse neurological experiences.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Neurodiversity

How can we help?

Neurodiversity