Allow yourself to completely settle into the surface beneath you.
Whole of the body resting.
Take some deeper breaths now.
In through the nose.
And I threw them mine.
Deep,
Strong breath in.
Slow breath out.
Deep,
Conscious breathing.
And with each breath,
I.
.
.
Emptying your lungs of any stale air.
Each breath in,
Drawing in fresh.
New oxygen into the body.
Lungs filling completely.
With each and every breath in.
Tension releasing.
With each.
Bruh.
Aye.
Each breath.
Bringing you closer to a state of calmness.
The state of relaxation.
Allowing your body to rest.
Recuperate.
And relax.
I invite you to visualize the light.
Or just know that it's there.
This light begins at the base of your feet.
Draw in that light.
Into the body,
Starting at the left heel.
Hide in the light.
From the left hill.
The soul of the fat to the big toe.
And I'm eight.
Moving the line.
To the top of the foot.
Right in the left heel.
Up the left ankle.
And cough.
If you struggle to visualize or just know this light is here.
Is tune your awareness to the body part.
The left knee.
Left thigh.
Poweress.
The hold of the left leg.
Hold with the left leg.
Inhale,
And light.
Moving to the right foot Right.
Hail.
Right sole of the foot.
Breath in.
In the way.
You Right big toe.
Down E,
Toe of the right foot.
Top of the foot.
Right ankle.
Bye.
Bright me.
Bye.
Elvis.
Hold with the right leg.
Being held.
Never lie.
I was like.
.
.
Together.
Feeling the weight of the legs.
Awareness for the base of the spine.
The center of the stomach.
Light traveling to the center of the stomach.
Left ribcage.
Right?
Redcade.
Left side of the chest.
Right side of the chest.
The base of the spine.
Moving up every vertebrae of the spine.
Section by section.
And light traveling up.
The entire spine being held in the light.
The right shoulder.
Down the right.
To the elbow.
Rest.
Right hand.
Breath in.
And away.
Drap it.
In the way.
Oh,
Smear I.
When they do.
Let your thoughts blow through I call win.
Passing through leaves of a tree.
Leaving you feeling still.
Income.
Breath in.
Underway.
Rest in peace.
Enjoy.
The right hand now.
I found.
Earth finger.
Middle finger.
Ring finger.
And little finger.
Holding the light in your right hand.
Right hand bein' bathed,
How can I like?
And left hand.
Um Full finger.
Middle finger.
Ring finger.
Little finger.
Left wrist.
Forum.
Elbow.
At the arm.
Shoulder.
Whole of the left arm bathed in light.
The base of the throat.
Rapid.
No way.
Being kind and gentle to yourself.
We're not aiming for silencing the mind.
Yet we're noticing when the mind wanders.
And then drawing your awareness back to my voice.
Enjoying this present moment.
Allow it flows.
Drift on by.
Awareness to the left eye.
Right eye.
Center of the forehead.
Holding the light in the center of the forehead.
Top of the head.
Top of the head held in light.
The whole body resting.
Whole front of the body.
Back of the body.
Whole of the body being nourished by this,
Like every cell.
Every organ.
Giving yourself permission to rest.
Noticing your breath flowing in.
Slowing out.
Notes in the air entering the body.
And turn the lungs.
As alarms expand.
Releasing.
Letting go.
Boats may come rushing in.
Pans for tomorrow.
Memories of today.
Worries of the future.
This is normal.
Whenever you notice your mind drifting away.
Bring your awareness to my words.
Into your breath flowing in.
Loving eye.
Inhale,
Peace.
Exhale,
Letting go.
Noticing the thoughts without judgment.
The life into person by.
Like clouds drifting across a sunny sky.
The light that is within you.
Begins to expand.
It's fully arranged you know.
Great in a cocoon of tranquility.
And feel the light.
Bring relaxation and peace.
To every part.
Of your being.
Allow it sleep.
Become.
Effortlessly.
