Morning Meditation - Start Your Day With Positive Energy

Good morning beautiful soul.

Before you pick up your phone and before you start your to-do list for today,

Let's set the tone for this day.

Go ahead and sit up in bed or find a comfortable seat.

Make sure that you have your back supported or whatever makes you feel comfortable and in tune.

And when you're ready,

Close your eyes or soften your gaze.

I want you to go ahead and put your hands on your heart and I want you to think of three things that you're grateful for right now.

Maybe you're grateful for this new day.

Maybe you're grateful for just having this moment.

Or maybe it's someone special to you that you're grateful for.

Whatever it is,

I want you to let that gratitude,

That feeling,

To fully encumber you.

I want you to feel it warming your chest.

I'm filling you up gratitude and joyfulness.

This is how we start our day.

Now next,

I'd like to set our intentions to follow for our day.

If you'd like,

You can repeat after me or go ahead and listen and take the words in for what they are.

Today,

I choose peace over chaos.

Today,

I choose kindness over judgment.

Today,

I choose to trust myself.

Today,

I am open to unexpected blessings.

Today,

I release what I cannot control.

Today,

I show up as my best self.

Whatever happens today,

You can handle it.

You've handled every hard day before this one and you're still here.

I want you to take a deep breath in with me and imagine a blue light filling your body.

This light is your life force,

Your power,

And your magic.

And while you exhale,

Imagine this light expanding out all around you like a shield.

Imagine that this light is creating a protection barrier around you.

And this light is able to guide you.

This light is with you wherever you are,

Because you are exactly where you need to be.

Today is going to be a wonderful day.

Not because everything will go perfectly.

But because you are choosing to meet this day with your best self.

You are choosing to meet this day with grace and optimism.

When you're ready,

Open your eyes,

Stretch your body and go create something beautiful.