Welcome,
Beautiful soul.
I want you to find yourself in a comfortable position for sleep,
Whether that's on your back,
Your side,
Or however your body wants to rest tonight.
Tonight,
We're going to work together,
Allowing Reike healing energy to move through your entire being,
Clearing away anything you've been carrying from this day,
From this week,
Or from this season of your life.
As you listen to my voice,
Know that you do not have to do anything.
You don't have to try.
You don't have to fix anything.
Your only job tonight is just to receive.
Let your eyes gently close and begin to notice your breath.
Not changing it,
Just noticing the natural rhythm of your inhale and your exhale.
Let's begin by giving your body permission to fully let go.
Starting with your feet,
Allow them to become heavy.
Releasing any tension in your toes,
Your arches,
Your ankles.
Just let them sink into whatever surface is beneath you,
And with that heaviness,
That surrender,
Let it move up into your calves,
Up into your shins,
Into your knees,
The front and the back of your knees.
Letting everything soften and release.
Your wrists are becoming heavy now,
And your hips are fully relaxing into the surface beneath you,
Allowing your entire lower body to be fully supported,
Fully held,
Moving into your belly,
Your sweet,
Tender belly.
Feel the warmth,
Your belly,
And moving into your chest.
Feel the warmth moving into your ribs,
And let each breath become a little slower,
A little deeper,
A little more relaxed.
Let your shoulders drop away from your ears,
Releasing all the weight you've been carrying today.
All the responsibilities,
All the tension,
Fully releasing.
Continue to feel that warmth and relaxation moving down your arms,
Through your elbows,
Into your wrists,
All the way throughout your hands,
To your fingertips.
Just releasing,
Softening,
And fully surrendering that comfort,
That warmth.
Imagine it's moving up into your neck,
Your throat,
Relaxing,
Soothing,
And fully releasing all the tension you've been holding.
Imagine it moving up into your jaw,
To your face.
Let your tongue rest easy at the top of your mouth.
Feel your ears relax.
Feel your eyebrows,
And release,
And feel your forehead completely softened.
Notice how relaxed your body is.
Your entire body is ready now.
Ready to receive,
Ready to heal.
Your body is fully ready to rest.
I'm now activating Reiki healing energy.
And as I do,
You may feel warmth,
You may feel tingling,
You might feel waves of relaxation throughout your body,
Or you may simply feel complete peace.
Imagine a beautiful,
Warm,
Golden light.
And this light is flowing down from above you,
Entering through the crown of your head,
Moving like honey through your entire energy field.
This light knows exactly where to go.
It moves to any place in your body that's holding stress,
Holding anything that's ready to be released.
And with every breath you take,
That light expands,
Relaxes,
Clears,
And restores you to your natural state of peace.
Notice how your body is responding.
Perhaps becoming even more heavy,
Even more relaxed,
Sinking deeper and deeper into this feeling of complete safety.
The Reiki energy is working through your root chakra,
Grounding you,
Connecting you to the earth beneath you,
Reminding your body that you are safe.
You are home.
Moving up to your sacral chakra,
Your chakra locks around creativity,
Around emotion,
Around your ability to flow with life.
Just releasing,
Letting go.
This energy is now moving into your solar plexus,
Releasing any need to control,
Any anxiety,
Any fear that you may be feeling is being replaced with deep trust and the understanding that everything is working out for you and your best interest.
Your heart chakra is opening up now,
Like a flower blooming in slow motion.
It's releasing any grief,
Any hurt,
And any walls that you've built to protect yourself.
You don't need those walls anymore.
Not here,
Not tonight.
You are completely safe to feel.
You are safe to heal,
And completely safe to love yourself exactly as you are.
This energy moves to your throat now.
Clearing away any words you couldn't say,
Any truths that you've been holding back,
Giving you permission to simply be,
Without explanation,
Without apology.
We now move that energy to your third eye.
Your intuition,
Your inner knowing,
All clearing now.
Opening,
And allowing you to see yourself crystal clear,
To fully trust yourself.
We're now moving that energy to your crown chakra.
Connecting you to something bigger than yourself.
To the infinite,
To the divine,
To pure love.
I want you to feel how this energy is moving through you now.
Like a river,
Washing away everything that isn't yours to carry anymore.
Everything that's been weighing you down.
Your nervous system is calming.
Your mind is quieting.
And your body is healing.
All while you simply rest.
If any emotions begin to arise right now,
Sadness,
Relief,
Gratitude,
Just let those emotions move through you.
They're part of the healing process.
Part of the release.
You don't have to understand them.
You don't have to analyze them.
Just let them flow.
Like water,
Finding its way to the ocean.
And with each wave of emotion that passes,
You become lighter,
Clearer,
And more free.
You've been so strong,
Carrying so much,
Doing so much.
And tonight,
You get to put all of that down.
You get to rest.
Deeply.
Completely.
Without guilt.
Without worry.
Just pure healing and rest for your entire body.
The Reiki energy will continue to work through you all night long.
Even as you drift into sleep,
Even as my voice fades away,
The healing continues.
Your body knows how to heal itself.
And tonight,
You're giving it full permission.
You're giving it space.
You're giving it rest.
With each breath,
You sink deeper.
Into peace.
Into comfort.
Into sleep.
There's nothing you need to do.
Nowhere you need to be.
Just here.
Just now.
Just resting.
Let yourself drift down.
Like a leaf on a gentle stream.
Just floating effortlessly,
Peacefully,
And naturally.
And as you sleep,
The healing continues.
Fully restoring you.
Fully renewing you.
Preparing you for a beautiful tomorrow.
Rest now.
Deeply.
Completely.
Safely.
Your body is becoming fully restored with your rest.
Rest now.
