Science has proven that seven minutes is all it takes to reprogram your mind with confidence.
My name is Satine Starr and I'm here to give you some affirmations to help build your confidence and reprogram your mind.
So make sure you're sitting tall.
Take three deep breaths with me and let's begin.
Inhale.
Hold for the count of four.
And release.
Again,
Make sure you inhale through the nose and exhale out of the mouth.
Inhale.
Hold.
And release.
One more time.
Deep breath into the belly through the nose.
Hold.
And exhale.
Now,
I want you to repeat these affirmations with me.
You can say them in your head or out loud,
But I have noticed in my experience that saying them out loud does reinforce it a bit more than just saying it in your head.
But whatever you're comfortable with is 100% fine.
Let's get started.
Repeat after me.
I am confident in who I am.
I trust myself completely.
I am capable of amazing things.
I walk into rooms with power.
I speak my truth clearly.
I am worthy of success.
I am becoming more confident every second of every day.
I believe in myself.
I am proud of who I am and who I'm becoming.
Repeat after me.
Let's do this again.
I am confident in who I am.
I trust myself completely.
I am capable of amazing things.
I walk into rooms with power.
I speak my truth clearly.
I am worthy of success.
I am becoming more confident every second of every day.
I believe in myself wholeheartedly.
I am proud of who I am and who I'm becoming.
Let's do this again.
Confidence is a practice so if you do this daily,
You will watch yourself start to transform.
I challenge you to make this a part of your daily routine and after two weeks,
Come back and see how your confidence has changed.
