Do I Need Therapy? 3 Signs Therapy Could Help You

If you have ever considered seeking therapy and found yourself on the fence, wondering, “Do I really need therapy?” — this video is for you. Reaching out for help can feel daunting, and I hope that hearing this will help ease some of the pressure you might be feeling within. Taking care of your mental health and seeking support can take immense courage — and no, you don’t need to be in a state of crisis to benefit from therapy. In this video, I share three signs that therapy could help you, inspired by my work as a psychotherapist and the thousands of hours I have spent with my dear clients in the therapy room. If you have been wondering whether therapy might be right for you, I hope this helps. Please note that this video is educational and is not a substitute for one-to-one professional care.