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Meditation Timer OnlineFor those who feel deeply, carry too much, or long for a gentler way of being - Saumya offers Therapeutic Spirituality for Sensitive Seekers. A Counseling Psychologist and mindfulness teacher, she blends psychology, contemplative wisdom, and compassionate presence to support emotional healing, inner clarity, and spiritual grounding. Through guided meditations and reflective talks, Saumya creates spaces to soothe anxiety, relieve stress, support recovery from depression, soften overwhelm, and help listeners reconnect with themselves. Her work is an invitation to slow down, feel held, and come home to a steadier, more peaceful inner life.
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Specialities
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Anxiety
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Depression
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Trauma and PTSD
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Stress
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Self Esteem
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Spirituality
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Sleep or Insomnia
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Relationship Issues
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Life Coaching
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My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · MBSR · CBT · Somatics
About
Identifies as Female, Asian, Secular and Non-Religious
Speaks English and हिंदी
Joined Insight Timer in September 2019
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