Hello and welcome.
Today's guided healing is called Inner Child Glow.
A beautiful journey into lightness,
Remembrance and joy.
A place to meet and reconnect with her and her playfulness.
Let's get ready to meet your inner child.
Find a quiet comfortable place where you can sit or lie down and won't be interrupted for at least 20 minutes.
This time is for you.
Throughout this process I'll be asking for your consent to enter your energy field.
Everything is with your permission.
If you do not consent that's absolutely okay.
The energy will simply move around you.
You are at choice and in complete control.
So let's begin.
Gently close down your eyes and begin to bring awareness to your breath.
Inhale gently and exhale slowly all the way out.
Breathe in with intention and breathe out with purpose.
Let each breath be an invitation to relax,
To come home to yourself.
With each breath allow your body to soften and settle.
Let your shoulders melt,
Let your chest open and your mind begin to quiet.
Now I'm asking for consent to enter your field and guide you through this sacred journey.
If you are open to receiving just nod your head or you can say yes out loud.
Feel that soft yes moving through your body like warm sunlight.
Feel your body gently sinking deeper into the surface beneath you.
Let the earth cradle you with her unshakable presence.
From the crown of your head to the soles of your feet allow yourself to soften.
Let go of any tension in your jaw,
Your shoulders,
Your belly,
Your legs.
Just soften.
Let your breath anchor you into this moment.
Now imagine yourself standing at the top of a spiral staircase.
We're going to count down from 10 to 1 and each number brings you deeper into calmness.
With each step you will descend gently into your heart space.
Ready?
10.
Stepping down light and easy.
9.
Going deeper.
8.
Feeling safe.
7.
Feeling calm.
6.
Deeper still.
5.
Halfway there.
Your mind growing quieter.
4.
Softening.
3.
Slowing down.
2.
Breathing in peace and 1.
Stepping off into a new place.
Serene,
Loving and safe.
You find yourself outside of a white rendered wall,
Softly curved and covered in thick ivy.
Hidden within this ivy is a door.
This is the door to your heart.
You walk alongside the wall knowing only you can find this door and then you do.
You see a beautiful crystal doorknob shimmering in the light radiating beauty and power.
Place your hand on the knob and feel its glow.
It's warm and pulsating.
It asks do you want to come inside?
If you're ready turn the knob and step through.
You enter into a green emerald garden alive with color and fragrance.
The Sun warms your face.
The breeze kisses your cheeks.
Everything here is vibrant like a memory of happiness returning to life.
You walk forward and discover a gently flowing aqua stream.
The sound of the water soothes you instantly.
I want you to sit down by the bank and dip your feet into that beautiful water.
The water is cool and clear and it welcomes you.
As you settle feel the stream begin to draw out anything you no longer need.
Let it come all out through your feet,
Your worry,
Your sadness,
The old stories.
Let them flow out through your body into the stream.
The stream knows what to do with it.
Take a big cleansing breath and sigh it out.
Let it go,
Let yourself feel the peace of this moment,
The clarity it will bring you,
The warmth of the earth,
The softness of the air and the song of the birds.
As you breathe and soften you notice a small figure to your left,
A young girl maybe six years old.
She watches you curiously.
You smile and say hello.
She looks at you with a hint of sadness in her eyes.
Don't you know me she asks and suddenly you do.
Your heart swells with recognition.
Yes you whisper I know you now.
She is your inner child.
You hold her hand.
Her touch is warm,
Electric,
Familiar.
She lights up.
I've been waiting for you.
Come with me she says.
Together hand in hand she leads you through the garden.
She shows you where she watches the sunrise,
The pink sky reflecting in her eyes.
She brings you to a field of roses,
Her absolute favourites.
Their scent is so soft and sweet.
You walk barefoot through grass that feels like silk beneath your feet.
You laugh,
You run,
You remember.
Then she brings you to a little pond covered with lily pads.
Frogs leap,
Dragonflies skim the surface.
She kneels by the water's edge and points to your reflections shimmering together.
We are still one she says softly.
She pulls you into a circle of daisies.
She twirls and dances.
Her laughter fills the air like music.
Run with me she says and you do.
You run and run until you are breathless with joy.
Until the wind and your freedom become one.
She shows you her favourite tree.
Tall,
Wise,
With wide welcoming branches.
You both climb up and she shows you her little tree house tucked high in the arms of this magnificent tree.
A secret place she built just for her dreams.
Inside a drawing she's made.
Shells,
Feathers,
Notes folded carefully.
All the treasures that she's collected.
All the pieces of her imagination,
Her heart,
Her hopes.
She opens a tiny box and shows you a pebble shaped like a heart and a small golden key with no door yet found.
She places the key in your hand.
This key she says unlocks the part of your heart that you tucked away.
The part that holds your brightest dreams,
Your purest love,
Your wildest joy.
It's time to open it again.
Place your hand on your heart.
Feel its warmth,
Its wisdom.
Let it speak.
You are loved.
You are safe.
You are seen.
You are enough.
You are at choice here.
It is with your permission if you decide to use the key to unlock the door.
Make that choice now.
I want you to return to the stream,
That beautiful aqua blue stream and rest beside it once more.
The two of you sit together side by side,
Your feet in the water,
Hearts beating in unison.
Now I want you to bring your attention to your lungs.
I want you to feel the gentle rise and fall,
The gift of receiving and releasing.
Inhale love and exhale anything that is not yours to carry.
Again,
You are at choice here.
You get to choose whether you want to do this or not.
Good.
Breathe that in.
Inhale that love.
And then with the exhale,
Let anything go that is not yours to carry.
Look over at your inner child.
Her eyes sparkle.
Her glow is radiant.
She feels safe,
Cherished and home.
Take her in your arms and let your energy wrap around her like sunlight and whisper to her,
I am here with you now.
I will never leave you again.
Bring your awareness to your heart space,
The center of your chest.
Imagine a gentle rose colored light pulsing there.
This light is your capacity to love,
Especially to love yourself and your inner child.
Place your hands over your heart and whisper inwardly.
I am open to giving and receiving love,
To loving me.
Let the light grow warmer and fuller with every breath.
Let it spread through your chest and through her chest and merge your two hearts together.
Breathe here and just feel that merging.
Feel the warmth,
Feel the love and feel the connection.
That's it.
I want you to say to her,
I see you.
I hear you.
I honor you and I love you.
Breathe these words into your chest and let them soften anything that feels tight or unworthy.
And when you're ready,
Gently stand and I want you to walk back towards the crystal door together.
Your fingers entwined,
The light of your connection glowing between you.
I want you to open the door and step back into the field.
Turning for a moment and looking at the garden one last time.
Knowing that you can return here whenever you need to because this is your space.
This is your green garden of your heart.
Good.
I want you to begin to walk back across the field toward the staircase that we came down.
And when you're ready,
We are going to slowly and gently start to climb the spiral staircase,
Step by step.
Good.
Breathe in.
Step one.
Starting to rise back to the present.
Returning to your breath.
Three.
Gently,
Gently starting to wake.
Four.
Softly beginning to move your body.
Five.
Awareness returning.
Six.
Feeling your fingers.
Seven.
Noticing your body.
Stretching ever so slightly.
Nine.
Feeling grounded.
Ten.
Opening your eyes when you're ready.
Your glow is real.
Your inner child remembers and you are home.
Welcome back.
Well done.
