09:22

9-Min. The Little House At Night

by DaoYi

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

This short audio is made for the moment before sleep. There is nothing to practice. Nothing to focus on. Nothing you need to do. Just lie down and let the voice and soft rhythm stay with you as the day slowly fades away. The story begins on a quiet path at night and gently leads you into a small house. Inside, soft sleep music is playing. The sounds are simple, slow, and calm. You do not need to understand the story or follow the music closely. The words are only there to keep you company, to give your mind a safe place to step back and rest. This is not something you need to finish listening to. You are allowed to fall asleep at any time. If you drift off early, the story will quietly let you go. If you are still awake, let your mind gently follow the simple music that leads you into sleep. Perfect for bedtime, or for nights when your thoughts feel too busy. Just a few minutes to return the night to itself.

SleepRelaxationNighttimeVisualizationMusicMindfulnessNighttime VisualizationSlow WalkingBreath RhythmWarm House VisualizationSoft MusicBody RelaxationThought Observation

Transcript

The night is deep,

Not the start of night but the kind of night when the day is about to rest.

There is a quiet walkway,

It is not long.

No hurrying as you walk,

Your steps slow down on their own.

Along the walkway,

Sometimes there are trees,

Sometimes only shadows.

You don't need to see clearly,

Just walk.

After a while,

Your breath finds a rhythm,

Not deep,

Not shadow,

Just right for the night.

At the end of the walkway,

There is a small house,

Warm,

Low light inside.

The door is not closed,

You walk in.

Inside the house,

Soft music is playing,

Slow and delicate.

The room is simple,

A bed,

A light and a quiet music.

When you lie down,

Your body knows how to relax.

The music fills the space,

Slowly moves to the background.

No need to follow it,

No need to listen closely.

Outside the window,

The night grows deeper,

Nothing no longer matters,

If a thought appears,

Let it be.

Like a space between sounds,

It comes and it goes.

No need to do anything now,

No need to remember the story.

If you are asleep,

The music will stay with you through the night.

If you are still awake,

Let your mind gently follow the simple music.

No need to rush,

No need to stay,

Just let the music be there,

Let the night take care of what follows and let the music take care of you.

Meet your Teacher

DaoYiMalaysia

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