Good morning.
Let's breathe into this new day together,
Using the restorative power of nature to ground us,
Reminding us of the beauty of life,
The abundance that surrounds us.
Take a few deep breaths now,
Allowing the air to fill you up.
A beautiful light coming down from the heavens and nourishing your body,
Your organs,
The breath of life itself.
With your eyes closed,
Breathe deeper now,
Enjoying the nourishment of the air that runs through you,
Enlivening your body.
Now,
Let us take a journey together into the forest,
Allowing nature to bless us with its power.
Let's walk together.
Feel your feet sinking into the rich soft soil of a pathway that bends gently through a forest.
Trees reach up into the sky on either side,
Surrounding you like a safety blanket as you breathe the cool clean air deep into your lungs.
Here,
You feel at one with all of creation.
Nature soothes you with its sights and smells and sounds.
Every sense tingles with joy and serenity at a beauty that never diminishes,
Changing but change less.
Listen to the sounds of the forest,
The wind caressing the leaves on the trees,
The birds calling to each other as they swoop from branch to branch.
Feel the expansiveness as you look towards the long path ahead.
Breathe in again,
Drinking in the smell of the pine needles which crackle underfoot.
Now,
Breathe out all that does not belong.
Feel tension melting away.
Negativity has no place here,
So let it go on the exhale.
Breathing in again,
Let nature heal you.
And exhale,
Feeling the exchange of energy and your place at the centre of this loving universe,
Part of this beautiful cycle of life.
Stop for a moment to appreciate a wildflower,
Its colours so vivid it cannot be seen.
It cannot be replicated by the hands of any man or woman.
Feel the air gently enveloping your skin as you continue to stroll through the forest.
Appreciate the gift of nature,
The gift of life.
Now,
Let's set an intention for the day ahead to reset and come back to this place of peace that exists within your heart.
A peacefulness resides within my heart where everything is as it should be,
Perfect and complete,
In total harmony.
Today,
I will remember to come back to that place of inner peace and contentment whenever I feel distracted from it.
