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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatri is a certified yoga teacher with specialized training in Yin and Yoga Nidra, and a background in sport and health science. Her meditations blend deep rest, gentle movement, and holistic awareness to support physical, emotional, and energetic wellbeing. As a storyteller, Katri weaves wisdom into practices that invite reflection, healing, mindfulness, and awareness—encouraging listeners to slow down, listen inward, and reconnect with their body, breath, and imagination. Her offerings are grounding and designed to support emotional balance, inner clarity, and the gentle reunion of breath and body. Katri shares meditations in both English and Estonian, welcoming a diverse community into spaces of peace, presence, and healing.
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