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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonata Lee Cantata is a sound healer, ambient musician, and Appalachian artist offering immersive sound journeys for rest, regulation, and reconnection. Raised in East Tennessee’s traditional music scene, she blends ancestral roots with modern textures—layering voice, crystal bowls, Shruti box, n'goni, sansula and electronic drones to create vibrational spaces for healing. Her sessions are intuitive and improvisational, tuned to the rhythms of the moon, the breath, and the moment. Drawing from the practices of sound meditation and somatic awareness, Sonata’s sound journeys invite you inward—to soften, to feel, to remember. Each experience is crafted to calm the nervous system, open the heart, and awaken your own inner resonance.
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