296 Hz Sleep Music for Deep Healing and Calm

296 Hz lowers the anxiety ratio throughout the body allowing deep healing, rest and recuperation. This soothing soundscape is designed to rest the nervous system and ease feelings of stress. Built around the 296Hz frequency — often called the “base frequency” — this track encourages deep rest. Gentle tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.