02:22

639 Hz Balance The Heart

by Sophie Bickerdike

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
16

639 Hz Balance the Heart is a soothing soundscape designed to calm the nervous system and ease feelings of stress. Built around the 639Hz frequency — often called the “throat and heart frequency” — this track encourages love, relaxation, balance, and emotional release. Gentle tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.

RelaxationStressMeditationSleepAnxietyEmotional ReleaseBalanceLoveFrequency

Meet your Teacher

Sophie BickerdikeUnited Kingdom

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© 2026 Sophie Bickerdike. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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