The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Bickerdike
Sophie is an ambient music producer, singer songwriter, therapist and yoga teacher. She has been teaching yoga for nearly 22 years. She loves to work with you to help you stretch, move, and create a better you. Sophie runs teacher trainings twice a year, where she work through Ashtanga, Kundalini, Vinyasa Flow, Choreography, Musicology, and many other elements of teaching. She loves to create calm and happy places. Join her for a meditation or check out her ambient music:)
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2025
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
