Welcome beautiful soul.
Before we begin,
Take a moment to gently close your eyes and set a quiet intention.
What aspect of your life would you like to bring more focus to today?
Let that intention settle gently into your heart.
Now,
As you let the soothing D minor chords wash over you,
We're going to dive into the energy of Gate 9.
Gate 9 is all about focusing on the details,
The little pieces that truly matter and bring clarity into our lives.
With each breath,
Let yourself settle into that calm,
Focused awareness.
Inhale gently to a count of 4.
1,
2,
3,
4.
And exhale to a count of 4.
1,
2,
3,
4.
Imagine a soft point of light in your mind,
Representing your focus and growing brighter with each breath.
If your mind wanders,
Gently guide it back to the music and your breath.
As the chords flow,
Feel yourself moving into a gentle rhythm of focus and flow.
Know that you're exactly where you need to be.
Now let's bring in a simple affirmation.
I am gently focused on what matters.
I find clarity in each moment.
Allow these words to resonate as you continue to breathe and listen.
As we come to a close,
Take a moment of gratitude for this time of focus and clarity.
Know that you can carry this energy with you into your day.
When you're ready,
Gently wiggle your fingers and toes and feel yourself coming back into your body.
And when you're ready,
Open your eyes.
Thank you so much for spending your time with me today.
May your focus be on what's important to you.
Thank you.