Ujjayi Pranayama {Introduction & Demonstration Practice}

Please join me for a quick demonstration practice of Ujjayi Pranayama breathings. Ujjayi means Victorious or Ocean Breath and helps to enhance awareness of the breath and strengthen the muscles with help the body with pranayama. With this demonstration video you are able to apply Ujjayi practice in your yogic practice and in mindfulness in daily life. Enjoy the psychological effects of lowering anxiety and relive tension in the body mind and spirit.