20:25

Connect With Your Inner Child Meditation

by Stella Vida

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

This is a powerful guided meditation designed to help you connect with your inner child and unlock profound spiritual growth. In this session, you’ll experience a deeply healing journey of self-discovery and inner connection. Whether you’re seeking relief from stress, anxiety, or depression, this meditation will guide you to a place of peace and emotional healing. By connecting with your inner child, you can tap into your natural joy, creativity, and emotional freedom. This meditation is ideal for anyone looking to heal past wounds, overcome limiting beliefs, and experience self-compassion and love. Whether you're a beginner in the world of guided visualization meditations or a seasoned meditator, this session will help you foster a deep, transformative connection with yourself.

MeditationInner ChildSpiritual GrowthSelf DiscoveryEmotional HealingStress ReliefAnxiety ReliefDepression ReliefSelf CompassionSelf LoveVisualizationCreativityEmotional FreedomHealingLimiting BeliefsGratitudeEgo DissolutionInner Child ConnectionSelf ExplorationVisualization TechniqueHeart ConnectionGratitude Practice

Transcript

Welcome,

Beautiful soul.

Take a moment and go inwards.

Become aware of your breath.

Inhale.

Exhale.

Connect with yourself and exhale.

Again,

Inhale and exhale.

Feel the space within you.

Breathe with that space,

Noticing expansion and contraction.

Keep going inwards,

Finding an amazing world in you,

Wholeness in itself,

Complete balance,

Perfect health,

Flourishing abundance,

Enlightenment and all-knowing.

You are your own universe.

Stay inwards.

Keep exploring,

Within your explorations,

Walking through your paths.

You come to the lake,

Full of lotus flowers in the most amazing colors,

Pink,

White.

As you keep on walking,

You realize you are walking on water and,

As you are walking,

You are noticing a pulling sensation guiding you into one direction.

Following the guidance,

You are led to an exceptionally looking lotus flower.

It is as big as you,

White and fluffy as a cloud.

It has its own pulsation with the energy of laughter,

Happiness,

Innocence and curiosity.

Feeling its encouragement to reach inside,

Ever so gently,

You touch its petal.

And as a cosmic door,

The petal opens slowly.

With the most graceful invitation,

You touch another one.

It smoothly opens up again.

As you keep touching the one petal at a time,

They keep unlatching from the core.

And as this lotus flower blooms,

Unfolding all of its enchanting grace,

You see a child sitting in the middle,

Looking with the warmest smile,

Most innocent and loving eyes at you.

He is joyful that you found him.

He was calling you and you heard him.

With your sacred breath now,

You connect to him through silver thread,

Connecting heart to heart,

From yours to child's.

Feel this connection going through your breath.

You take the child into your arms,

Embracing with the most loving kindness,

Holding so tightly to your heart.

The familiarity and bond is undeniable.

You feel yourself in him and him in you.

Through this energy connection,

You find yourself again.

You remember who you truly are and what really matters.

As your energies are melting with each other,

Your ego,

Guilt and sadness,

All the preconditioned social norms are falling down like chains from you,

Releasing all that heavy energy,

Removing as the lotus flower petals.

One petal at a time,

Exposing only your true essence.

And there is nothing else but pure love,

Love of the infinity.

Here to infuse you,

Riddling through you,

Bringing all and everything you need to help you heal and to make you whole again.

Stay in this very moment for a little while.

Bring your hands to your heart now,

Feeling your deepest gratitude for this connection and for this energy exchange within you.

Thank this tiny human being for showing you what's real.

And thank yourself for your courageous spirit,

For being open to vulnerability,

Which is the power of your being,

For being true to self,

For finding inner child in you again.

That silver thread from heart to heart is never broken.

It is always alive.

Whenever life gets tough and seems too overwhelming,

Remember,

Following that thread,

You can always find the joyous child in you again.

It's always here,

Always in your heart.

Bring your presence back to yourself,

Bringing your awareness to your body and to your breath again.

Inhale deeply and release it with a sigh.

Slowly place your hands down,

Open your eyes and bring this feeling into your day.

Namaste.

Meet your Teacher

Stella VidaUnited States

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© 2026 Stella Vida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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