Free Meditations for Depression Relief

Meditation Topics

Depression Relief

Depression Relief offers practices and meditations aimed at alleviating symptoms of depression, promoting emotional healing, and fostering a sense of well-being.

Depression Depression Healing Depression Support Emotional Relief Mental Relief Overcoming Depression Relief Negativity Relief Feeling Down Disappointment Release

Popular tracks

Browse free tracks on depression relief from our library.

4.7guided•6 min

Practising Presence

Ciara Conlon

4.7guided•20 min

Full Engagement Leads To Fulfilment

Elliott Treves

4.5guided•8 min

Morning Meditation

Phoebe Taylor

4.6guided•8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.9talks•13 min•

Shinrin-Yoku - The Art of Forest-Bathing

Wolf Wittenberg

4.5guided•14 min

Release Negative Emotions

Amy Lowery

4.7guided•7 min

Activating Alpha

Lauren Chapman

4.7guided•31 min

Yoga Nidra (With Music)

Chelsea Pottenger

4.9talks•13 min

Brain Longevity (Part 5 Of 5): Spiritual Fitness For Dementia Prevention

Kelly Callahan

4.8talks•34 min

Interactive Guide: Understanding How Depression Affects You

Dr Traci Moreno

4.5guided•10 min

Loving Kindness

Emerson

4.7music•9 min

Vast

Patrick Lynen

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.6guided•8 min

Alleviate Depression - A Meditation

Carcia Campbell

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.4guided•3 min

Coherence Breathing

Becca LaPole

4.6guided•24 min

Yoga Nidra For Relaxation

Marie Castello

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

On-demand courses

Discover premium courses by leading experts to learn about depression relief.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

5 days

Yoga Nidra - The Art Of Relaxation

by Nivritti Yoga

Find Peace and Relief from Stress with Yoga Nidra: The Ultimate Non-Sleep Deep Rest Technique

COURSE

4.8

2 days

How To Feel Good Now

by Alice Langholt

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

COURSE

4.9

6 days

Embracing Softness

by Ruben Bach

Enjoy Ruben's softening transmissions and let softness flow effortlessly into your daily experiences.

COURSE

4.6

2 days

Radical Self-Care

by Bianca Campbell

The art of enhancing your well-being through regular practices.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

8 days

Behavior Patterns Of Archetypes

by Helen Hansen

Blocked and unblocked traits of common patterns of human archetypal behavior.

COURSE

4.8

10 days

Motivation Mastery: Make Hard Work The Goal To Remain Purposefully Driven

by Sensei Paul David

This course will help you stop chasing motivation and start building it from the inside out.

COURSE

4.6

10 days

Calm In The Chaos

by Katharine Chestnut

Mindfulness strategies for stress & anxiety management.

Newest tracks

Browse the latest depression relief tracks from our library.

5guided•21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | Midlife Wellness

4guided•7 min

Breathe Away Anxious Thoughts - Anxiety Relief

Hang Bui

5guided•6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.7guided•33 min

Meditation On Investigating Anger

Sravasti Abbey Monastics

5music•33 min

Light Peaceful Piano Meditation with Soft Water for Peace

Matt Moore Zzyzx

4.5talks•5 min

Self-compassion For Self Criticism, Depression And Anxiety

Karen Skehel

4.6guided•10 min

Redirecting Anxious Thoughts

Kindred Frequencies

5guided•26 min

Meditation For Healing Your Heart

Stella Vida

5guided•20 min

Connect With Your Inner Child Meditation

Stella Vida

3guided•9 min

Day 8 - Expanding Breath

Avi Charlton

4.6guided•7 min

Points Of Contact Mindfulness Practice

Shaina Fawn, LCSW

4.6guided•14 min

The Enchanted Forest: A Journey Into Deep Sleep

Hania Banc

4.7guided•8 min

Deep Calm: A Breathing Exercise For Instant Stress Relief

Chris Paradowski

4.9guided•9 min•

Postpartum Affirmations - Soothing And Empowering

Anja Moncrieff

4.6guided•180 min•

Soothing Words For Deep Sleep

JuneB

4.9music•41 min

"Transverse Waves" Light Peaceful Inspiration For Relaxation

Matt Moore Zzyzx

4.7guided•6 min•

Alleviate Feelings Of Depression

Jennifer Norton

4.7guided•30 min

30-Minute Deep Sleep Affirmations For Depression & Anxiety

Hayley Zammit

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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Depression Relief

Depression Relief offers practices and meditations aimed at alleviating symptoms of depression, promoting emotional healing, and fostering a sense of well-being.

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