The Life Seasons Circle Meditation

15:15

15:15

The Life Seasons Circle Meditation

by Stephanie Satriawan

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided meditation takes you on a gentle, inward journey through the circle of your life seasons: the Maiden, the Mother, Autumn Woman, and Wise Woman. With kind, compassionate eyes, you will stand in the center of this inner sanctuary, honouring the unique joy, strength, and wisdom that each phase holds. Through meditative self-reflection, you will be invited to tap into the ever-present wisdom of these seasons, knowing they are always there to hold and support you. You could pause the recording and journal your experience as you move through each season, if that feels good to you.

Meditation Self Reflection Seasons Of Life Visualization Wisdom Gratitude Grounding Breath Awareness Feminine Archetypes Life Season Journey Sacred Circle Visualization Maiden Years Reflection Mothering Years Reflection Perimenopausal Years Reflection Aging Reflection Gratitude Practice Wisdom Integration Grounding Technique

Meet your Teacher

Stephanie Satriawan

Isleham Marina, Fen Bank, Isleham, ELY CB7 5GJ, UK

Meet your Teacher

Stephanie Satriawan

Isleham Marina, Fen Bank, Isleham, ELY CB7 5GJ, UK

Transcript

Take a moment to settle into a comfortable position. Closing your eyes and allowing your body to relax. Having a sense of the ground beneath you, Steady and supportive. Taking a deep breath in through your nose. Exhaling slowly through your mouth. Allowing the rhythm of your breath to guide you into stillness. This meditation is a journey through the seasons of your life as a woman. Through maiden mother, Autumn woman and wise woman. Your life spring, Life summer, Life autumn and life winter. Together we will honour the wisdom of each season, The woman that you have been and the woman that you are yet to come. For they are the foundation of who you are today and who you are yet to be. So I invite you to imagine that you are standing in the centre of a sacred circle. And this sacred circle is made up of your life seasons. So seeing your life seasons all around you, Holding you and supporting you. Your life spring, Life summer, Life autumn and life winter. Sensing the earth beneath you, The air around you and each season with its own quality, Its own unique energy. Knowing that you are safe here, Held by the circle of your life seasons. Taking a deep breath here so that you can feel this connection to the earth and the women who came before you and the women that you are yet to come. And in a moment we will journey through each season with gentle, Kind, Curiosity, Resting each season so that you might have a sense of connection and reconnection back home into yourself. So with your next breath in and out, I invite you to take a step forward into the season of your life spring. These are your maiden years. Taking your time to land fully and completely into the season of your life spring, Your late teens to early twenties. This is a time of hopefulness, Vulnerability and curiosity. And see if you can get an image of this woman that you've been, The girl that you once were, Full of curiosity, Wonder and dreams. See her standing there before you radiant and free. And what does she look like? What does she feel like? And noticing your own energy, Your own energy and emotions and feelings as you rest in her presence. And see how it might be to offer your life spring, Your love and your gratitude. See if you might be able to thank her for the courage, The joy, The imagination. Because she is the spark that lit the fire in your journey. And take a moment to really lean in here and to listen. What wisdom might the life spring, The maiden, Have to share with you? Breathing in her energy. Breathing in her lightness. Breathing in her hope. Offering her a little bow of thanks. And then gazing ahead of you and seeing there the season of your life summer, The mothering years. Taking your time with your next breath in and out to land fully and completely into the season of your life summer. As you rest in her present, See if you can get an image of her. She is the nurturer, The creator, The one who gave life to all ideas, Projects or children. This is a season of being out there in the world, High energy, Full of strength and resilience. And see her standing here before you. Get an image of her in your mind's eye. What does her presence feel like? And see how it might be to offer her your love and your gratitude. See if you can thank her for the strength, For the love, For the love. And the ability to create ideas and sustain life. For she is the heart that beats within you. And take a moment to listen. What wisdom might your life summer have to share with you? Breathing in her energy. Breathing in her strength. Breathing in her power. Offering her a little bow of thanks and gazing ahead of you. Seeing the season of your life autumn. And with your next breath in and out, Taking your time to land here into the season of your perimenopausal years. Your autumn woman years. Taking your time to land into this season of change, Transition and letting go. And noticing the shift of change in your body as you rest here. And see if you can get an image of your life autumn woman in your mind's eye. Seeing her stand before you. What does she look like? How does her presence feel? And see if you can offer her your love and gratitude. Thanking her for the wisdom, For the grace, For the ability to embrace change. Because she is so wise and reflective. She is the guide that shows you how to release and how to renew. And then taking a moment to listen. If there's some wisdom that the autumn woman has to share with you. Breathing in her energy. Breathing in her calmness. Breathing in her acceptance. Offering her a little bow of thanks. And then gazing ahead of you and seeing the season of the wise woman, The winter years. Your life winter. And with your next breath in and out, Taking your time to land into the season of your life winter. Resting here in this season of the elder years. The season of deep truths. Resting in the energy of the wise woman who sees beyond the surface. She is grounded, Intuitive, And whole. Getting a sense of her presence and her energy. What does she look like? And how does her presence feel? Offering her your love and gratitude if it feels good to you. And see if you can offer her thanks for her insight, Her stillness, And her connection to intuition. Because she's the roots that anchors you to the earth. Take a moment to listen to any wisdom that the wise woman, Your life winter, Might have to share with you. Breathing in her energy. Breathing in her depth. Breathing in her peace. And offering the wise woman a little bow of thanks. With your next breath in and out. Coming to land back into the center of the circle of your life seasons. And seeing these seasons all around you. Standing together in circle. And just know that they are not separate from you. They are you. For they are the bones of the temple that you sit in now. For they are the rivers of wisdom leading you towards the sea. Taking a deep breath and honoring them some thanks. Blessing them for they are you and you are them. Feeling their energy merging with yours. Their wisdom flowing into your heart. For you are whole and you are complete. And as we close this meditation, Take a moment to lay flowers at the feet of these women. Offer them incense, Honey, And forgiveness. Honor them and give them your silence so that you can listen. And when you are ready, Gently bringing your awareness back to the present moment. Wiggling your fingers and wiggling your toes. Shaking a deep breath in and a deep breath out. Gently opening your eyes. Carrying the wisdom of this circle with you. Knowing that you are supported by the women that you have been and the woman that you are becoming.