Begin by finding a comfortable position,
Sitting or lying down.
Close your eyes and allow your breathing to slow and deepen.
Inhale fully through your nose and exhale completely through your mouth.
Each breath is smooth and steady.
Feel the weight of your body supported by the earth.
Imagine roots extending from the base of your spine down to the floor,
Reaching deep into the rich,
Nourishing earth.
With every exhale,
Release tension.
With every inhale,
Draw up stability and strength.
Bring your awareness to the base of your spine.
Visualize a glowing red sphere of energy,
Steady and vibrant.
Breathe in and see the red security dissolve into the earth.
Breathe and bring your focus just below your navel.
Picture a warm orange light,
Fluid and creamy.
I happily accept joy in my life.
Breathe and shift awareness to the area above your navel.
With each breath,
It shines brighter.
Release self-doubt and welcome.
I honor myself.
I act with clarity.
I am calm and confident.
Breathe and bring attention to the center of your chest.
Visualize a soft green light pulsing with love and compassion.
Inhale,
Letting love fill every cell.
Exhale,
Sending love outward to all beings.
Love,
I give and receive freely.
I feel so peaceful.
I love myself and I am loved.
Now breathe and focus on your throat.
Imagine a cool blue light,
Clear and calm.
Breathe in truth.
Breathe out expression.
Let your voice and authenticity shine.
Affirm.
I speak my truth with ease and grace.
My words are valuable.
I am peaceful,
Patient,
And calm.
I speak with clarity and confidence.
Breathe and bring awareness to the space between your eyebrows.
See an indigo light,
Deep and luminous.
Each breath sharpens your inner vision.
Release confusion,
Welcome intuition.
Affirm.
I see clearly.
I trust my inner wisdom.
I see clarity in all things.
I follow and I trust my intuition.
Now breathe and move to the top of your head.
Visualize a violet light expanding upward,
Connecting you to the infinite.
With each inhale,
Feel a sense of unity with all that is.
Affirm.
I am one with the divine.
I am whole.
I am truth.
I am wise.
From above,
Imagine a radiant white light pouring gently down.
It flows through the crown,
Cascading through every chakra,
Every cell.
Washing away any remaining residue that balances and harmonizes with your body.
Let it spill downward throughout your body.
Let it expand outward out of each cell of your body.
Let it continue to flow into your roots and finally into the earth.
Take a few deeper breaths.
Into your belly,
Up into your chest,
And exhale.
A few more deep,
Deep breaths.
And feel your body resting on the earth once more.
Stable,
Present,
Alive.
When you're ready,
Wiggle your fingers and toes,
Open your eyes,
And carry with you this sense of balance,
Clarity,
And peace.
