Forgiveness & Cord-Cutting Meditation For Emotional Release

11:03

11:03

Forgiveness & Cord-Cutting Meditation For Emotional Release

by Stillwater Soul

Type

guided

Activity

Meditation

Suitable for

Everyone

If you’re carrying emotional pain, resentment, or lingering energetic ties to someone or something from your past, this meditation will help you gently release it. Through guided forgiveness, the sacred Ho’oponopono prayer, and a powerful cord-cutting visualization, you will clear emotional attachments, soften the heart, and return to a state of peace, clarity, and freedom. This practice helps you: • Release emotional heaviness and resentment • Clear lingering energetic cords • Restore inner calm and nervous system balance • Reclaim your energy and sense of self You do not need to force forgiveness. Simply relax, listen, and allow the process to unfold naturally. Perfect for anyone healing from relationships, emotional wounds, or ready to let go and move forward. Background Music: Audio Hero

Forgiveness Emotional Release Cord Cutting Hooponopono Visualization Self Love Grounding Energy Transformation Relaxation Emotional Healing Deep Breathing Visualization Technique Grounding Technique Forgiveness Practice

Meet your Teacher

Stillwater Soul

Austin, TX, USA

Meet your Teacher

Stillwater Soul

Austin, TX, USA

Transcript

Get comfortable. Close your eyes and breathe. In through your nose and exhale. Breathe in through your nose, Long and deep, Filling up your belly, Sternum, Chest, And exhale. Do this a few more times, Really breathing deeply, Focusing on that breath, And filling your entire body with that breath. And then exhaling in complete and total serenity. That breath settle into a nice, Relaxed, Comfortable breath that feels right to you. As you sit and breathe, Visualize a colorful, Glittery light coming down from the heavens into the crown of your head and touching along every part of your body. As it moves, It is expanding, And it moves down into your entire body. And that warm, Colorful, Glittery, Golden light is expanding out of each and every skin cell as if you are glowing. And then that light, As if a tree trunk, Moves down, Out, Out of your body, Into the deep part of the earth as if it is grounding you. Let that grounding be like a seed, Planting and growing, Rooting into the earth, And then growing up into your cells with all your glittery light, And then expanding that beautiful energy out into the world. Now focus on your heart space and love. If you don't see that person, Maybe it's a shape, A figure, An object, A darker light, Whatever represents that person or thing, You need to forgive. Maybe you clench up, But you know this core is weighing you both down. That beautiful energy you had around you is now heavy. That beautiful energy you had around you now, It's been weakened. Imagine large, Golden scissors swooping in to cut that cord between you, That heavy, Heavy cord connecting you. Those magical scissors cut that cord, And the cord from both sides, Yours and the other person's, Falls to the earth, And as it does, It slowly disintegrates into energy to be swept into a positive state of empowerment. You pull the root of that cord, It's still stuck in your heart center, And you pull it out as if you are pulling roots, And you watch as the other person or figure does the same. And as you pull out every piece of that root, You drop it to the ground as the other person does, And you watch it disintegrate into a positive essence, Transforming into light and love and newfound energy. And as you both float there a moment, You repeat to yourself, I'm sorry, Please forgive me, Thank you, I love you. If you still feel tense about doing this, Remember that you are acknowledging the wrongdoing. It doesn't mean you are taking responsibility in any way to that wrongdoing. You are simply acknowledging it, And you are letting it go. I'm sorry, Please forgive me, Thank you, I love you. No matter what this person did to hurt you, You are acknowledging that wrong. And you know that holding on to any other negative space will cause resistance and blocks. And you know that the only thing you can do now is to acknowledge and forgive. I'm sorry, Please forgive me, Thank you, I love you. If you still have some roots buried deep, Pull those out now, And hand them over to the earth to be turned into positive outcomes. I'm sorry, Please forgive me, Thank you, I love you. I'm sorry, Please forgive me, Thank you, I love you. Imagine your colorful, Glittery light embracing your body as it flows down from the heavens into the crown of your head and touching along every part of your body. So it moves down into your entire body. That light surrounds you in a warm embrace. And you watch as the same thing happens to this person in front of you. A beautiful golden light of energy and love and essence. And now you can choose to form a new cord of energy connecting you. That's up to you. If you would prefer to stay unconnected, That's your choice. Whatever you do, Imagine this glittery, Warm, Golden cord, Whatever color you choose, Surrounding you both. I'm sorry, Please forgive me, Thank you, I love you. I'm sorry, Please forgive me, Thank you, I love you. And then you watch as the person starts slowly fading away from your presence. You are surrounded with grace. You are surrounded by love. You are the light. I'm sorry, Please forgive me, Thank you, I love you. Remember that grounding cord you started off with? It grounds you now as you bring your focus back into your body. You wiggle your fingers and toes. You breathe. And when you are ready, Slowly blink your eyes open. Thank you.