Welcome!
This meditation is your tool for one of those subtle,
Yet significant low energy moments.
The kind where you're not blocked by a lack of ability,
But by a quiet loss of connection to your natural rhythm.
We will guide you through two intentional segments.
First,
A 10-minute energy and focus reset to help you get back to yourself quickly and gently.
Second,
A 20-minute deep dive to rebuild your inner narrative,
Your intention,
And re-enter your flow state with structure,
Clarity,
And calm momentum.
So find a comfortable seat,
Let your hands rest easily,
Close your eyes now,
And begin by taking a deep breath through the nose and a long,
Slow exhale through the mouth.
Feel your shoulders lower,
Nothing to fix,
Just notice.
Let your body feel heavy,
Imagine your spine stacking gently like blocks of light.
As you breathe,
Feel into the question.
What feels disconnected?
Don't solve it,
Just notice.
Now gently breathe into your chest,
Feeling the front of your body open just a little.
A wave of soft attention moves down through your arms,
Your hands,
Your core.
Let your legs rest,
Feeling grounded and supported.
With every breath,
Let your awareness return to a simple truth.
You're here,
You're aware,
And that's already enough.
Let's begin with a short sequence to re-center your system and release low-pressure tension.
Breathe in through your nose and hold.
Exhale through your mouth and let go,
Again.
Now imagine a small light behind your eyes.
This light pulses gently with clarity,
It begins to move through your head,
Collecting fog and tired thoughts like static electricity and releasing them with every exhale.
Feel your jaw unlock,
Feel your forehead smooth.
Now bring to mind the last time you felt fully in your element.
You weren't trying,
You were flowing.
What were you doing?
How did it feel?
Let the emotion,
Not the action,
Rise again.
You are safe and at peace.
Your mind is clear and focused.
Now gently bring your attention to your heart area.
With each breath,
Allow a word to form.
One word that feels important now.
Let this word settle into your chest like a key in a lock.
Feel your body begin to hum again.
Part one ends here,
But you can pause now and return to your work gently.
Or stay with us and go deeper.
Now you move deeper into your creative energy.
Imagine sitting in your ideal workspace,
Sunlight,
Calm,
Everything just in place.
There is no task yet,
Just space.
Feel your body settling,
Let your awareness expand into the room.
Now gently recall the why of your current project,
Not the pressure but the passion.
What vision drives it?
What deeper outcome excites you?
Your inner voice guides you to clarity.
Now see a version of yourself already in the flow.
This future you is focused,
Smiling,
Hands moving with rhythm and precision.
Watch this scene like a quiet observer.
Feel how close it actually is.
You are open to positive changes.
Now imagine your thoughts are birds in a tree.
Some chirp with clarity,
Others just flit around.
But they are just that,
Thoughts.
And you,
You are the one listening beneath.
In this space,
Begin to design your return path.
Visualize one simple,
Low-pressure task you could do next.
Nothing big,
Just a spark.
Breathe into that task,
Picture it done.
Feel the satisfaction of having started.
Your mind is focused,
Your actions are aligned.
Now imagine writing a note to your future self,
Five words that anchor you.
Trust those words,
Let them echo now in silence.
Begin to return gently.
Feel the surface beneath you,
The light behind your eyes.
Wiggle your fingers,
Your toes.
Let your body prepare for action,
Softly,
Powerfully.
You are not behind,
You are not blocked.
You are realigning.
You are exactly where you need to be.
When you're ready,
Open your eyes.
Return,
Not rushed,
But renewed.
Welcome back.
