00:30

I Am Open To This Day - Mini Mindfulness Series

by Sunflower Seed Meditations

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
413

In this mini meditation, we are going to use affirmations to let go of expectations and open ourselves up to this day. Our lives can only be lived in the present moment, so let's accept it and embrace it. Ends with a repeated affirmation Thank you for joining me~ Sunflower

MindfulnessAffirmationsLetting GoOpennessAcceptanceSpiritualityMorning AffirmationOpenness To ChangeEmbracing ChallengesSpiritual Awareness

Transcript

Breathe in,

Breathe out.

I am open to this day.

I am open to whatever it may bring.

I am open to all its possibilities.

I am open to its wonder.

I am open to the miraculous.

I am open to the incredible.

I am open to this day.

I release expectations.

I release control.

I release the need to judge.

I release worry and tension.

I am open to this day.

I am open to its beauty.

I am open to divinity.

I am open to transformation.

I am open to change.

I am open to blessings.

I am open to the universe.

I am open to this day.

I am open to its challenges.

I am open to its lessons.

I am open to its love.

I am open to this day.

I am open to this day.

I am open to this day.

Meet your Teacher

Sunflower Seed MeditationsFlorida, USA

4.7 (80)

Recent Reviews

Nancy

August 5, 2025

Thank you 🙏

John

March 16, 2025

Good one.

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