The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSunflower Seed Meditations
2.5k Followers
Sunflower Seed Meditations was created to help people relax, reconnect with their inner selves, and improve their lives. Created by a healthcare worker who has found a daily meditation practice to be integral to improving her mental health and living her best life.
Tracks
See More
Reviews
About
Speaks English
Joined Insight Timer in April 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
