Hello and welcome to today's meditation.
Today we are going to focus on sending love and healing to someone who might be in need of it.
This person might be dealing with a physical ailment or they could be going through a rough time emotionally.
In either case,
We are going to use visualization and affirmations as a way to provide support.
Let's start with taking three deep breaths in and out,
In and out.
Imagine this person seated in front of you.
If it feels right,
Picture reaching out for their hands and holding them in yours.
Now imagine a light glowing in the center of your chest.
It's a warm golden light and gives you a feeling of comfort and warmth.
It grows and expands,
Filling up your whole body from your head to your toes.
There's so much light that your body can't contain it all.
And so you send it to your loved one.
The light travels through their hands to their heart center and spreads all throughout their body.
Look at this person and tell them,
I love you.
You are perfect in the divine vision.
You are complete and whole.
You are divinely loved.
You are healing day by day.
You are more than any illness or injury.
The world is better with you in it.
My life is better with you in it.
You are filled with healing energy.
I send you blessings.
I send you peace.
I send you love.
May you be happy,
Healthy,
And whole.
Take a moment to sit in this feeling of love and healing.
Slowly the light connecting you two separates,
Leaving you both filled with a self-contained healing energy.
Sending healing towards someone is one way to provide loving support.
You can do this meditation on its own or in conjunction with another loving action.
Thank you for joining me today.
May you and your loved ones be happy and healthy.
