Welcome.
Let's find a comfortable position.
To rest the back.
To drop the hips.
And to begin releasing.
The weight.
Of the body.
Into gravity.
Meditation is the journey.
Of feeling into your breath.
Of attuning.
To the ebb and the flow.
The experience.
Of breath.
As you are breathing in now.
Feel into.
The expansion.
Of the body.
To receive.
This life.
Giving force.
As you hold the breath.
Before you exhale.
Gently.
Become aware.
Of the space.
Between.
And inhale.
And an exhale.
At your own pace.
When you draw.
Another deep breath in.
Filling.
Your belly.
Expanding.
Through the periphery.
Of your awareness.
Letting the breath.
Make your feel.
Full with life force.
Follow its journey.
Into the exhale.
And from here.
Focus on the next few exhales with me.
Knowing that every time you exhale,
You are releasing.
Breath.
That flows out.
That lightens the body.
That relieves the body.
Of any stories,
Any tension.
Any difficult narratives.
That you may be holding inside.
There is a pulse.
A gentle beat.
Rhythm breath coming in.
And breath.
Being released.
Has its own movement,
Its own dance.
In this spot.
As the breath flows in.
It fills you.
And in that turn,
When it releases,
It leaves you empty.
In that space.
When breath fills you in its fullness,
Hold.
Thoughtfulness.
For a moment.
Nurturing it.
And when you're ready to exhale.
And you're releasing.
Enter the emptiness.
And know that the emptiness is that fertile ground.
In which the next breath.
Begins to take birth.
Is flowing in.
Filling,
Nourishing.
This release.
Exhaling.
Letting go.
Flowing out.
To this dance,
To the inhale.
Does.
Followed by the exhale.
Is as if.
.
.
A dance between.
Lovers.
That meet in moments of fullness.
And moments of complete emptiness.
And in those spaces,
Where breath fills the body.
And we're emptiness.
Draws everything out.
Those other places.
The windows of time,
The moments.
Of pure source of life.
Of pure.
Potential.
For the next time you breathe in.
Hold the breath in all its fullness for just a moment.
Feeling into that wide expansion.
As it nurtures and nourishes every cell in your body.
And just when you are ready to exhale,
Exhale.
Exhale.
Release until.
You are completely empty.
And know that in those moments of fullness and emptiness lies.
The source.
Of all.
Live.
