Welcome.
Find a position where your body feels supported.
Whether you'd like to sit down or lie down.
Take a moment and find the seat.
That feels comfortable.
Let your eyes close.
Let your gaze rest softly downward.
Take a slow breath in through your nose.
And let it go with a sigh.
Once more,
Drawing a deep breath in through the nose.
And letting out a long.
Easy.
Exhale.
Let your body grow heavier.
Onto the surface that you are resting on.
Soften your jaw.
Let your shoulders drop away from your ears.
Let your hands rest open.
And let the surface that you are resting on.
Hold your weight completely.
On the next exhale.
Give in.
A little more to gravity.
Now gently bring your attention to your eyes.
That then goes soft and heavy.
Resting back in their sockets.
As your eyeballs travel to the back of the head.
Yes.
Deeply resting.
And behind your closed eyelids.
Notice the darkness.
It may not be completely dark.
You might notice.
Feet shades.
Gentle glimmer.
A soft skill.
Imagine that within this darkness,
At the center of your forehead,
Just behind the space.
Between your eyebrows.
There is an inner I.
It isn't a physical eye.
More like a quiet gathering and glimmering of awareness.
Imagine this in your eyes.
Made of light.
Warm glow.
Like the first light.
Before sunrise.
As you tenderly notice.
Become aware of a gentle tingling.
I want the shimmer.
A subtle pulse.
In your eye of awareness.
In the middle of the forehead.
Above.
And between the eyebrows.
Don't just sing.
The shimmer,
The tingle.
Subtle pulse.
However small it is,
Let it be precious.
You don't need to make it brighter,
Just appreciate it.
The way you cup your hands.
Around a tiny flame.
Breathe naturally.
Inhaling through the nostrils.
Exhaling through the nostrils.
And with each inhale,
The glow feels.
A little clearer.
With each exhale.
It deepens.
A little more.
Let your attention begin to rise,
Gently,
Like a bird lifting from a branch.
And let it travel up through your forehead.
Over the crown of your head.
And into the space.
Above the crown of the head.
Imagine a vast luminous space there.
A sky of soft radiance.
Above your head.
It may be gold or pearl white.
Or any color that feels right.
It is open.
Endless and welcoming.
Sense it just above you.
And stretching upward.
Without an end.
Now list the everyday you,
The one who plans and worries and keeps track of everything.
Let that part of you gently rise into this space.
You aren't leaving your body.
Your edges are simply softening.
Like a small cloud.
Dissolving into.
Brilliant bright sky.
Feel how spacious it is here.
Nothing to carry.
Nobody to be.
You are held by this light.
And made of it.
As you become aware.
Of this great space above the head.
Let a quiet recognition arise.
This isn't somewhere new.
This is home.
Your awareness has always been this wide and this bright.
The everyday self simply forgets.
Let yourself remember.
Not as an idea.
But as a knowing in your body.
If you'd like.
Silently repeat.
I belong.
To this light.
Had belonged.
To this slide.
Now let this light travel back down.
Let it pour slowly through the crown of the head like warm honey made of light.
Fills your head,
It softens your eyes,
Your jaw,
Your throat.
It moves through your shoulders and your arms.
Down to your fingertips.
It fills your chest,
Your heart.
Your belly,
Your back,
Your hips.
It flows down through your legs to the soles of your feet.
Every part of you is lit from within.
Let the light keep filling you.
Until there is no more room.
And then let it overflow.
Feel it rise up to the crown of your head like a fountain,
Sparkling and effortless.
Foaling around you like a gentle rain of light.
It settles onto the ground.
The room.
And everyone you love.
And everyone who is struggling today.
You don't need to direct it.
It knows where to go.
Rest here.
As the fountain.
Receiving and giving.
At the same time.
Slowly.
Begin to come back.
Notice.
The weight of your body and the rhythm of your breath.
Take a deeper breath in.
And let it out slowly.
Gently wiggle your fingers and toes.
Even as you start to weaken.
Carry this glow within you.
Know that it is accessible.
And you can return to it anytime.
When you need to be filled.
Of this radiant light.
How about a sleep with AJ?
Healing.
Calming.
And mesmerizing.
All at once.
Taking this glow with you.
Wherever you go.
Gently open your eyes when you're ready.
And feel.
A shimmering awareness.
Surrounding you.
Thank you for practicing today.
