Hello and welcome to this practice to surrender to the masculine and the feminine energy.
We are Thariromundawarara and Ale Garnika.
Regardless of our biological sex,
We all carry both masculine and feminine energies within us.
These are not about gender,
They're about qualities,
Movements of life that live through us.
The feminine is the energy of being,
Of intuition,
Of receptivity and flow.
The masculine is the energy of doing,
Of direction,
Of holding and structure.
This is an invitation to surrender,
To soften any resistance to the energy that wishes to arise in this moment,
Without judgment,
Without labels.
To trust that whatever is present in you is exactly what you need and has something to teach you.
When we surrender,
We stop resisting the natural flow of life moving through us.
And from that surrender,
We rediscover balance,
Harmony and fulfillment.
Let's begin.
Adopt a comfortable position,
Allowing the body to settle.
Let's take a breath together,
Breathe in and breathe out.
Begin to feel the quiet steady rhythm of your own inner strength.
Becoming aware of the body,
Its posture and the sensations present.
Remember that right here,
Right now,
Is the one and only place and the one and only time that exists.
It is where we are meant to be.
And if the mind moves to the non-existent past or future,
We can gently bring it back to the present moment with the help of the breath.
Surrendering to the masculine energy is not about pushing or forcing.
It's about trusting the part of you that knows how to hold,
Protect and take action when it's time.
It's the energy that sets boundaries.
Not to keep people out,
But to keep your essence safe and honored.
It's the part of you that speaks with clarity,
That makes decisions with confidence,
That dares to take up space without apology.
Surrendering to the masculine is allowing the logical mind to participate,
To make sense of what's happening when it's needed.
Not to control,
But to support.
Not to overthink,
But to create a foundation from which you can act.
It's letting your desire for achievement rise.
Not out of fear or comparison,
But out of the joy of bringing your gifts into the world.
This is the masculine energy in balance.
It is action with presence,
Structure with fluidity.
Logic guided by intuition.
Discipline softened by compassion.
It's making things happen while remembering you don't have to do it all alone.
It's leading and allowing support.
It's planning and staying open to change.
It's speaking and making space to listen.
And most of all,
It's giving while also learning to receive.
As you breathe here,
See if you can welcome this energy.
Not as something foreign or rigid,
But as something already alive in you,
Waiting to be seen and trusted.
Waiting to move through you in its most loving form.
Let it lead,
Not with force,
But with steadiness.
Not with pressure,
But with presence.
You are safe to surrender.
Beneath every strong current,
There's a quiet tide pulling us inward.
Surrendering to the feminine energy is not about losing yourself.
It's about trusting the part of you that knows how to hold,
To feel,
To receive.
It's the energy that opens gates,
Not to lose boundaries,
But to let connection flow in.
It's the part of you that listens with depth,
That feels without apology,
That welcomes space without needing to fill it.
Surrendering to the feminine is allowing the heart to participate,
To sense what is happening when it's needed.
Not to control,
But to trust,
Not to hide,
But to reveal.
It's letting your longing for connection rise,
Not out of fear or absence,
But out of the joy of being fully alive.
The seasoned feminine energy is balance.
It is feeling with grounding,
Receiving with discernment,
Intuition guided by inner truth,
Softness supported by strength.
It's opening while honouring your centre.
It's allowing and choosing with care.
It's expressing and making space to simply be.
And most of all,
It's loving while also learning to be loved.
As you breathe here,
See if you can welcome this energy.
Allow your breath to do talking.
Welcome this energy not to something far away or agile,
But as something already alive in you,
Waiting to be seen,
To be trusted,
Waiting to move through you in its most loving of forms.
Let it flow,
Not with urgency,
But with ease,
Not with striving,
But with surrender.
You are safe to soften.
