Ultimate Healing During The Night

1:29:09

1:29:09

Ultimate Healing During The Night

by Kais Sellami

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

This nighttime meditation is designed to gently guide you into deep relaxation, allowing your body and mind to release tension and stress. Through soothing visualization and calming awareness, it encourages natural healing processes to restore balance and harmony while you sleep. As you drift into rest, you are invited to reconnect with your inner strength and embrace the quiet renewal that supports well-being and peace.

Relaxation Sleep Healing Visualization Breathing Inner Strength Positive Affirmations Body Scan Peace Self Healing Activation Deep Relaxation Breath Observation Belly Breathing Visualization Technique Healing Light Visualization Emotional Healing Restorative Sleep

Meet your Teacher

France

Meet your Teacher

France

Transcript

Make yourself comfortable in your bed. Make sure you won't be interrupted during this practice. This nocturnal meditation session, Designed to be practiced for at least 30 days, Aims to awaken a powerful healing ability within you. As I've often shared on our channel, Many people driven by deep faith have managed to dispel their doubts and heal, Or at least alleviate their suffering. This remarkable change has been made possible thanks to the extraordinary potential that resides in each of us. When we achieve complete relaxation, Our brain activity decreases significantly. We thus access a more universal state of consciousness. To put it differently, We merge with the universe. It's in this particular state that our body calibrates itself to this universal balance, Thereby activating its self-healing mechanism. This meditation is your key to unlocking this ability, While gently guiding you toward restorative sleep. Get ready, The meditation will begin shortly. Gently close your eyes and begin to focus on your breathing. I invite you to observe the natural rhythm of your breath, Without trying to modify it. Then, Slowly inhale deeply through your nose, Feeling your belly inflate. Then exhale slowly through your mouth. Feel your belly deflate. With it, All tension evaporate. Now, Focus on the incoming air, Filling your lungs with renewed and purifying energy. When you exhale, Imagine that you are releasing not only air, But also everything that passes through your mind and body. Perhaps you can perceive that this release is accompanied by a sensation of relaxation, A gentle relaxation that spreads throughout your entire being. Your being that begins to loosen, To relax, To allow itself to return to a natural state. Again, Inhale slowly, Letting your belly fill with air. At the peak of this inhalation, You release even more of these tensions. Then you exhale slowly, Allowing all contractions to evaporate. Imagine at this moment that each thought and each worry transforms into small hot air balloons. As you exhale, These balloons detach from the ground, The ground of your mind. These balloons rise gently towards the sky, Carrying away the weight of your thoughts, Leaving you in a state of lightness, Of liberation. Each breath lightens you a little more until you feel completely relieved of these burdens. Take another deep breath. Let the air fill all your lungs, Bringing with it fresh energy. As you exhale, Let go of all residual tensions in your body, Inviting deep relaxation. This relaxation that now infiltrates every fiber of your body, Somewhat like a soft cottony light that begins to bathe the space around you. This space that becomes a cocoon of light, A kind of benevolent cloud that immerses you in a state of serenity and deep gentleness. You are safe, Carried by this feeling of inner peace, Far from any concern. Allow your unconscious to open up a little more. Now, Direct your attention inward toward the space of attachments. Try to visualize this unconscious space where bonds have been woven with pain and disease, Or the ailment that makes you suffer. Where is this space located? Perhaps in your chest, Your belly, Your throat. Take your time to locate it, To define its contours. If you don't find it, That's okay. Now I invite you to ask a question to this illness, To this suffering. What are you trying to tell me? When you have asked this question, Allow your mind to be receptive, Your heart to be open. The answer may come in the form of words, Images, Thoughts, Bodily sensations, Emotions. The essential thing is to remain welcoming and benevolent, For each element brought to your consciousness is a key to understanding and releasing the attachments that weigh you down. Then, Gently begin to visualize an inner dialogue with this part of you that is suffering or sick. Imagine that you can speak to it with compassion, Offering your attention and support. I invite you here to create a bridge between your consciousness and the parts of you that have been neglected or hurt. If you feel strong emotions or unexpected responses, Welcome them with compassion, And remember that every sensation, Every thought that emerges is a part of you asking to be heard. Remember that you are safe here, Surrounded by light and love. Then you have the ability to navigate these inner waters with grace and courage. Now imagine a luminous sphere suspended just above you. This sphere shines with brilliant light, Emitting rays of infinite gentleness. It embodies pure healing energy, Universal love, Boundless compassion. This light represents an inexhaustible source of well-being, Ready to flood your being with its benevolence. Visualize this sphere that gently begins its descent toward you. As it approaches, Feel its benevolent, Comforting energy. It descends, Enveloping your being, Caressing your neck before fully merging with your body. As it unites with you, The sphere releases its healing energy that begins to diffuse into every cell, Every fiber of your being. The slightest atom of your body is bathed in this beneficial light. Now feel this divine energy flowing freely through you, Tracing luminous paths inside your body. These highways of light act as channels, Guiding the healing energy through you, Eliminating any blockage, Tension, Imbalance, Pain. Visualize this energy as a living force that spreads, Reaching every corner that requires attention and care. As areas of tension, Pain, Discomfort transform one by one into spaces filled with peace and well-being. The light heals, Restores, Harmonizes, Relieves. Now direct your attention to your heart. Imagine it as an expansive universe of love, Populated with galaxies and celestial bodies. Each star shining with unconditional love. And from this cosmic heart, Let this light of love unfold, Enveloping your entire being in a protective cocoon of healing. In this sacred space, You feel safe, Bathed in love and peace. Scars from the past begin to heal under this loving light. Feelings of pain are replaced by self-love, Forgiveness, Acceptance. It is now time to direct your attention to a specific area of your body that calls for healing. Focus all your attention on this part. Visualize the healing light even more vibrant, More concentrated than ever, Penetrating deeply into this area. Breathe deeply and feel the transformation taking place. The pain and suffering dissipate, Giving way to a sensation of total liberation. Perceive this part of your body regenerating, Finding balance and integrity. You experience perfect unity with the healing energy enveloping you in a deep feeling of completeness and harmony. Feel the balance that now prevails in this area, In this state of deep connection. Realize that you have the power to direct this healing energy at any time. This healing force is you. It's your deep nature, A nature capable of transforming physical and emotional limitations. Become aware of the wonderful being that you are. Now let yourself be rocked by the waves of light, Drifting in this space of infinite tranquility. Each wave envelops you with a gentle warmth, An embrace of pure benevolent energy guiding you toward a total letting go. Imagine these waves as arms of light lifting you and carrying you toward a horizon where harmony and absolute peace reign. And as you allow yourself to be carried by this gentle progression, A sensation of floating takes hold of you. You're like a ray of sunshine, A ray of sunshine in the morning, Soft and light, Navigating through the veils of a golden cloud. This cloud woven of dreams and hope surrounds you with its benevolence, Isolating you from the outside world, Immersing you in deep tranquility. And in this journey of light and gentleness, Your mind blossoms free from all constraints. And each thought becomes lighter as if carried by a breath of air and flies away, Leaving behind a wake of harmony and serenity. You become one with this space of serenity, A luminous point in a universe of love and safety. Let these waves of light take you even further in an aerial ballet where each movement is synonymous with well-being. You are carried by this dance where each wave takes you deeper into surrender, Where sleep is just a caress on the horizon of your consciousness. Each breath brings you closer to this sleep. Each wave of light envelops you with a more soothing energy. You are surrounded by a gentle warmth, A reassuring presence that promises you a peaceful and restorative night. And if you are not asleep yet, I invite you to repeat the following positive affirmations internally until you find sleep. Your unconscious will then take over. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright, I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. Allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I attune myself to unconditional love, The source of all healing. I am part of a higher intelligence that guides me toward my complete healing. I am the creator of this reality where I heal completely. I free myself from all fear, Trusting the healing process. Healing is my birthright. I embrace it fully. I am blessed with an abundance of well-being and healing. I allow myself to shine the inner light of healing that illuminates my path. I celebrate each step toward healing, Recognizing my inner strength. I am the creator of my own healing, Guided by universal love. Gratitude for lessons learned illuminates my path to healing. I lovingly release attachments that no longer serve me, Welcoming healing. My deep essence reveals the healing power within me. At every moment, Universal healing energy flows through me. Each breath brings me more health and vitality. I choose to forgive and free myself, Opening the door to healing. I am in harmony with the healing energy that surrounds and penetrates me. I am surrounded by a benevolent light that nourishes my heart and soul. I am the creator of my own healing.