Elena von Rosenberg

Elena is a German-born, Swedish-educated, Australian-based physiotherapist with over 23 years of experience supporting people on their journey with pain — not only in the body, but also in the nervous system, where pain truly begins. She is a translator of pain neurophysiology and science into everyday language, clear actions, and understanding. She teaches that pain is not just a physical sensation but a message — a signal from the nervous system that something is out of alignment, whether in the body, in life, or in one’s truth. Drawing on her work with thousands of patients, from Olympic athletes to the general population, she blends physiotherapy, pain neurophysiology, and psychology with her own lived experience. Holding two master’s degrees and an extensive background in pain science, Elena offers practical and compassionate support for those navigating pain. On Insight Timer, she shares evidence-based talks, mindfulness meditations, and somatic grounding practices to help listeners reconnect with their bodies, understand pain as a message, and return to a sense of safety. Her work empowers people to discover that the answers lie within themselves.

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