Hello my friend,
This is Samantha the Blissful Soul.
Tonight's session is all about teaching your mind and body to remember something simple and true that sleep comes naturally when you let go.
You don't have to think,
You don't have to try,
You only need to listen and allow.
Let these words guide your body into calm,
Your breath into rhythm,
And your mind into stillness.
So settle in and get your mind and body ready for rest.
Turn off any lights or sounds that may distract you.
Adjust in your pillow and find your restful spot.
Now get ready to take the stress away from the day.
Take a slow,
Deep breath in through the nose and gently exhale through the mouth.
Allow the muscles in your face to soften,
Your shoulders to drop,
And your whole body to settle into the support beneath you.
As we begin,
Simply listen and receive.
Your tasks are done for the day.
You have nothing left to do but rest.
You have nowhere else to be.
Everything else can wait until tomorrow.
Just listen and allow these words to mold your subconscious mind in a positive way so you can wake rested as you deserve.
Sleep comes,
And it restores me.
Sleep comes easily,
And it heals me.
Nighttime is my time to fully rest and rejuvenate.
I have done all that I need to do today.
There is nothing more to fix or finish,
Just rest.
There is nothing for my mind to worry about.
My body knows how to relax.
My breath knows how to slow.
Sleep comes to me easily and willingly.
As I breathe peacefully and deeply,
My body begins to heal.
Every cell is renewed.
Every thought softens and drifts away.
I know how good this feels to surrender,
To trust,
To rest.
Each time I listen to these words,
My brain learns that sleep is safe.
My body learns to unwind faster.
My thoughts know how to quiet sooner.
This is how I train my mind to find rest by allowing,
Not forcing.
I am grateful for the day that has passed.
Now it has become night,
And this is my sacred time to dream.
Through sleep and dreaming,
I open space for new ideas,
Healing,
And inspiration.
Even if I don't remember my dreams,
They are working for me,
Gently shaping tomorrow's clarity.
I thank my body for its strength and resilience.
I thank my mind for releasing worry and stress.
I thank the quiet for teaching me peace.
Falling asleep is effortless for me.
The words I say become truth,
And the thoughts I nurture create calm.
Each night when I lay down,
I am greeted by deep,
Refreshing sleep.
I look forward to bedtime,
To the softness of my pillow,
To the comfort of darkness,
And to the peace that settles around me.
Sleep is my medicine.
Rest is my reset.
Healing begins the moment I close my eyes.
If you haven't already,
Allow yourself to drift.
Not thinking,
Not analyzing,
Floating gently.
Sleep is encompassing you now.
You are safe.
You are calm.
You are loved.
Let my voice fade into the quiet.
Let your mind rest completely.
You are entering deep,
Healing sleep,
Where peace restores you and morning brings renewal.
