The Soft Rebirth™ Meditation — For Women Who Carry It All

Welcome Love,

I'm Dr.

Chernee the Destiny Doula and this space is for women who carry it all.

You've held so much for so long,

The family,

The work,

The expectations,

The invisible load that no one seems to see,

And yet somehow you keep showing up.

But what if today you didn't have to hold it all together?

What if your healing began the moment you stopped trying to be strong?

Take a slow,

Deep breath in through your nose and gently release through your mouth.

Let your shoulders drop,

Let your chest soften,

Let your breath become your permission slip.

You are not behind,

You are not behind.

Feel the rhythm of your breath reminding you,

I am safe,

I am seen,

I am sovereign.

With every exhale,

Imagine releasing one layer of what's not yours to carry.

Here,

You don't have to be the strong one.

You are allowed to just be held.

Stay here for a few more moments,

Breathing,

Softening,

Returning.

You are allowed to start over softly.

Thank you for letting me hold space for your soft rebirth today.

May you leave this moment lighter,

Softer,

And a little more home within yourself.