Welcome,
My dear friends.
Are you ready to go beyond suffering,
Beyond separation,
Beyond pain,
Beyond that feeling of never being enough?
And are you ready to step into your true nature,
Which is always already whole,
Always already perfect and complete,
Which is abundant by nature?
There is no suffering here.
It is time for you to recognize the truth of your being.
So before we start,
Take a moment to set the intention.
Place your hands over your heart and say to yourself out loud or inside,
I am ready to surrender deeper than ever before.
I am ready to let go more than I ever did.
I am ready to recognize the truth of my being.
Now,
Take a moment to make yourself comfortable.
Find a seated position,
And keep your spine erect.
Close your eyes.
And let's begin by taking a very slow and deep breath in through the nose.
And as you exhale,
Imagine letting go of all of the tensions that you hold in your body.
And now,
Another breath,
Slow and steady,
In through the nose.
And exhale,
All of the air out of your body,
Relaxing deeper.
One more slow and steady breath,
And as you inhale,
Imagine inhaling love and peace for your body and mind.
And as you exhale,
Let go,
Let go completely.
Allow your body to become relaxed.
Allow your mind to become still.
And just allow for your breath to flow in naturally.
Feeling your breath flowing in and flowing out naturally.
There is nothing that you as a person has to do right now.
There is nothing that you have to fix.
Allow your mind to do what it normally does.
Just know,
In this moment,
That you are not that mind.
In this moment,
Rest as the observer of it.
The formless observer that does not judge it,
That does not label any thought.
Detach from the mind.
Detach from your thoughts.
Detach from your feelings and your life.
It is not yours.
It is just happening inside of you.
Take a step back into that awareness,
Aware of it all.
As this awareness,
You don't indulge,
You don't cling,
You don't label,
You don't give meaning to anything.
You just are.
So allow yourself to just be.
You can imagine your thoughts,
Your body,
Your life,
Slowly drifting further and further away from you as this awareness.
So far away that you barely notice them.
All you notice is being.
Awareness of being.
Awareness of the fact that you exist,
Prior to anything.
Deepen that sense of I AM,
That sense of me that has nothing to do with who you feel yourself to be on a day-to-day basis.
That sense of me,
Pure and infinite,
Soft and into it,
Soft in your awareness,
Soft in your attention.
Allow it to become one with this pure awareness.
As you sit here,
Not clinging,
Not indulging,
Just being.
Allow yourself to enjoy the stillness,
The silence become the stillness.
If you are still feeling distracted by your life or by your mind,
Just imagine it dissolving into an infinite space,
Completely disappearing into oneness,
Until all that's left is you.
Can you feel how the true self has no form,
Has no limits,
Is beyond space and time?
Feel the infinity of your nature.
You don't have to do anything,
In fact,
You should stop trying altogether.
Surrender all doing and all trying.
Give it away.
When you stop giving meaning to any appearance,
Everything just is perfect.
Stop giving meaning to any appearance and just rest in that perfection,
In that wholeness,
In that completeness.
If there is still something inside of you,
Trying,
Then give it up.
Give up completely.
Give up everything.
Feel yourself as the entirety of creation.
Be still and know,
I,
Feel the oneness,
Feel that you are all that is.
Experience the peace,
The calm joy,
The effortless happiness.
You are free.
Allow yourself to be.
