05:55

Beyond The Ego Mind, Into Pure Awareness

by Thijs Van der Helm

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14

A short 5-minute guided meditation for going beyond the mind and recognizing the pure I AM awareness that is always here. In this practice, you rest as the one who witnesses thoughts, emotions, and the ego — without effort, without seeking. This is a direct pointing to awakening, non-duality, and the realization of God as infinite being. Let go, surrender, and remember what you truly are: awareness aware of being. Use this to dissolve identification with the ego, transcend mental noise, and taste the peace of pure presence. Perfect for beginners or seasoned meditators seeking deeper awakening, self-realization, and consciousness work.

MeditationAwarenessNon DualitySelf RealizationConsciousnessEgo TranscendenceCalmnessBreathingBeginner FriendlyAwareness Of AwarenessNon Judgmental AwarenessNatural BreathingMind Body AwarenessFormless Meditation

Transcript

Sit down,

With your back straight Close your eyes or keep them open,

Whatever you prefer Take a deep,

Slow and steady breath in through your nose,

Filling up your lungs And exhale,

Letting all of the air flow out of your body,

Completely And just allow your breath to flow naturally Flowing in,

And flowing out Calming the body,

Calming the mind Now,

Can you become aware of the fact that you are aware?

Aware of being That awareness that is aware of your thoughts,

Of the sensations in your body,

Of your feelings,

And of my voice right now That awareness that is beyond your thoughts Just aware of being,

Of existing And try to rest as that awareness You can still have thoughts,

But you rest as the awareness behind them And notice how this awareness doesn't label,

Doesn't judge,

Doesn't name anything,

This or that It just is,

Aware Stay there,

Quiet,

Formless,

Empty Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

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Just be,

Just be,

Just be,

Just be,

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Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

Just be,

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Just be,

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Just be,

Just be,

Just

Meet your Teacher

Thijs Van der HelmUnited States

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© 2026 Thijs Van der Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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