A Special Bedtime Reminder

Hi there,

How has your day been?

I hope that it has been filled with beautiful moments and experiences that have brought you joy.

Do you remember one of your favorite moments that brought you joy today?

How was it?

Did your heart tingle or did you laugh until your cheeks started to hurt?

I wanted to remind you of that moment because taking that memory into bed and feeling the feelings that arise when thinking about it might help you with falling asleep with joy and happiness and a feeling of gratitude for this day.

There is something else I would love to remind you of before going to bed.

You are special,

Yes you.

You bring a unique light within you that shines brighter than the stars in the night sky.

You bring joy,

Love and laughter to the lives of those around you and this planet is lucky to have you.

I want you to know that you are loved and cared for deeply.

Your presence brings a sense of comfort,

Security and your infectious laughter can brighten even the darkest of days.

You have a way of making people feel valued and appreciated and I admire your ability to lift others up when they are down.

Your kindness and compassion are rare and precious gifts.

As we walk through life,

My wish for you is to achieve all the dreams that reside within your heart.

I wish you find fulfillment in contentment in everything you do and may your path be lined with success and happiness.

Because you have the strength,

Determination and talent to make your dreams a reality and I have no doubt that you will go on to accomplish great things.

Remember,

Life is an adventure meant to be embraced with open arms.

Cherish each moment,

Celebrate your victories and learn from the challenges.

And always remember how special you are and deserving of all the love.

Good night and may your morning be filled with laughter,

Joy,

Adventure and love.